Everyone loves a sequel, right?

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller share more exercises you can do when everyday life puts a squeeze on our fitness schedule. From the single-leg windmill to a push-up with a kickback, the bear crawl, and many more, there are no excuses for cheating yourself and your body out of a good workout.

It’s back, by popular demand - so let the NASM Master Instructors help you achieve that quick workout on the go!

Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB