Guest: Ali Katz Author of "One Minute To Zen"

Ali Katz is a best-selling author, motivational speaker, self-care and mindful parenting coach, and a meditation expert, known for her brand “Hot Mess to Mindful Mom” which encompasses books, live events, a blog, and a booming online community.

Ali’s uncanny ability to make the concepts of self-care, meditation and mindfulness feel relatable, and downright fun, truly sets her apart from the traditional self-help crowd.

She has been featured on NBC, ABC, Fox News, Family Circle Magazine, Dr. Laura and many other outlets.