This week, we're diving into the theme of November as a time to reflect, rest, and reclaim your boundaries. Join us as we discuss how to identify the things that steal your joy and how to say "no" to them with confidence. We'll share personal stories, and a breathing technique to help you protect your peace and prioritize what truly matters. It's time to make this November all about you!

Mocktail of the Week:
Joyful Refresher 

Ingredients:

• 1/2 cup freshly squeezed orange juice (for a bright, sunny vibe)
• 1/4 cup cranberry juice (unsweetened for balance)
• 1/4 cup sparkling water 
• 1 tsp honey or agave syrup 
• 1 sprig of rosemary 
• Ice cubes

Directions:

1. Fill a glass with ice.
2. Pour in the orange juice and cranberry juice. Stir gently.
3. Add the sparkling water and a drizzle of honey or agave if desired.
4. Garnish with a sprig of rosemary, giving it a slight clap between your hands to release its aroma.

This mocktail is perfect for saying "no" to energy-draining habits and "yes" to your well-being. 

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