The holiday season is right around the corner, bringing joy, connection--and sometimes stress. In this episode, we explore thoughtful questions to help you reflect, reset, and stay centered. Whether it's navigating family dynamics, social pressures, or simply finding your own peace, this episode is all about empowering you to show up as your best self this season.

Mocktail of the week: Pumpkin Spice Spritz 

Ingredients:

• 1/4 cup pumpkin puree
• 1 tbsp maple syrup
• 1/2 tsp pumpkin pie spice
• 1/2 cup apple cider
• 1/2 cup sparkling water 
• Ice
• Cinnamon stick or whipped cream

Instructions:

1. In a shaker or small bowl, mix the pumpkin puree, maple syrup, and pumpkin pie spice until smooth.
2. Add apple cider and shake or stir until well combined.
3. Fill a glass with ice and pour the mixture over it.
4. Top with sparkling water for a fizzy finish.
5. Garnish with a cinnamon stick or dollop of whipped cream.

This mocktail is cozy, delicious, and embodies the warmth of Thanksgiving-perfect for sipping while practicing gratitude and staying centered!

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This week, we're diving into the theme of November as a time to reflect, rest, and reclaim your boundaries. Join us as we discuss how to identify the things that steal your joy and how to say "no" to them with confidence. We'll share personal stories, and a breathing technique to help you protect your peace and prioritize what truly matters. It's time to make this November all about you!

Mocktail of the Week:
Joyful Refresher 

Ingredients:

• 1/2 cup freshly squeezed orange juice (for a bright, sunny vibe)
• 1/4 cup cranberry juice (unsweetened for balance)
• 1/4 cup sparkling water 
• 1 tsp honey or agave syrup 
• 1 sprig of rosemary 
• Ice cubes

Directions:

1. Fill a glass with ice.
2. Pour in the orange juice and cranberry juice. Stir gently.
3. Add the sparkling water and a drizzle of honey or agave if desired.
4. Garnish with a sprig of rosemary, giving it a slight clap between your hands to release its aroma.

This mocktail is perfect for saying "no" to energy-draining habits and "yes" to your well-being. 

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In this week's episode, we explore Step 10 in recovery, which reminds us not to lose sight of the work that got us here, especially when life is going well. It's easy to get caught up in the comfort of smooth sailing, but staying dedicated to recovery means recognizing that freedom comes from consistency. Join us as we discuss the value of ongoing self-reflection, the dangers of complacency, and how prioritizing recovery keeps us truly free.

Freedom Fizz Mocktail

Ingredients:

• 1 oz fresh beet juice (for a grounding, earthy flavor)
• 1 oz fresh oj
• 1/2 oz pineapple juice
• 1/2 oz fresh lemon juice
• 4 oz sparkling water or club soda
• Fresh rosemary sprig or orange slice for garnish

Instructions:

1.  In a shaker, combine beet juice, orange juice, pineapple juice, and lemon juice. Shake well with ice.
2. Fill a glass with ice and pour mixture over it.
3. Top with sparkling water for a refreshing fizz.
4. Garnish with a sprig of rosemary or orange slice for an aromatic touch.

Enjoy the sparkling, uplifting mocktail as you stay focused on freedom and recovery!

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In this continuation from last week's episode, the Sober Sisters dive deeper into their personal experiences of witnessing evidence of a higher power. This week, they share the mysterious and powerful "leaf story" and an intense dream about hell, offering further insights into how these moments have shaped their sobriety journey. Tune in for another thought-provoking conversation filled with personal stories and reflections on faith and spirituality. 

The Falling Leaf Mocktail 
A refreshing and earthy blend, perfect for reflecting on life's changing seasons.

• 4 oz apple cider
• 2 oz pear juice
• 1 oz fresh lemon juice 
• 1/2 oz maple syrup
• Dash of cinnamon
• Sparkling water (to top) 
• Apple or pear slices for garnish or fresh mint

Instructions:

1. In a shaker, combine apple cider, pear juice, lemon juice, maple syrup, and a dash of cinnamon.
2. Shake well with ice until chilled.
3. Strain into a glass filled with ice.
4. Top with a splash of sparkling water.
5. Garnish with a thin apple or pear slice and a fresh mint sprig. 

As the seasons change and the leaves fall, so do we. Sometimes we need to let go and embrace transformation. To capture that feeling, we've crafted a cozy and refreshing mocktail for you to sip back, and enjoy the essence of fall.

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In this episode of Off the Sauce with the Sober Sisters, we explore the evidence of a higher power in our lives. From the subtle signs that remind us we're never truly alone to the moments that feel like divine intervention, we share personal stories of comfort and guidance. Whether it's the unexplainable coincidences or the feeling of being watched over, this episode dives into the spiritual side of sobriety, offering hope and reassurance for those looking for something greater than themselves. Tune in for an inspiring conversation that reminds us were on a path supported by forces beyond our control. 

Divine Intervention Mocktail

Ingredients:

• 2 oz sparkling water
• 1 oz elderflower syrup (for a touch of ethereal)
• 1 oz fresh lemon juice 
• 4 oz white grape juice
• Fresh mint leaves
• Lemon twist for garnish 

Instructions:

1. Fill a glass with ice.
2. Pour in the elderflower syrup, lemon juice, and white grape juice.
3. Stir gently to combine.
4. Top with sparkling water for a little sparkle, like those unexpected moments that brighten your day.
5. Garnish with a lemon twist and fresh mint leaves.

This mocktail's light, refreshing flavors symbolize the clarity and presence of a higher power in our lives. It's a drink that reminds us of the small, divine interventions that make our journey smoother. Enjoy while reflecting on those signs that let us know we're never alone!

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In this episode of Off the Sauce with the Sober Sisters, we dive into the transformative shifts that come with sobriety. From rethinking old habits to building a new sense of self, we explore the internal and external changes needed to stay on track and thrive in sobriety. Whether you're early in your journey or have been sober for years, this episode offers insights, support, and a few laughs along the way. And, of course, we’ll be shaking things up with a delicious alcohol-free martini recipe!

**Mocktail: Tropical-tini**  
- 2 oz pineapple juice  
- 1 oz orange juice  
- 1 oz cranberry juice (for color and tartness)  
- 1/2 oz coconut water  
- Pineapple wedge or cherry for garnish  
- Ice

Instructions:  
Fill a cocktail shaker with ice. Add the pineapple juice, orange juice, cranberry juice, and coconut water. Shake well until chilled. Strain into a martini glass and garnish with a pineapple wedge or cherry.

Sip, and savor the flavor—no hangover required!

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In this episode of Off the Sauce, the Sober Sisters dive into the art of escaping reality---without alcohol. Whether you're navigating recovery, seeking clarity, or just looking for a fresh perspective on wellness, this episode is for you. We're crafting the delicious, non-alcoholic mocktail The Grape Escape, a perfect metaphor for finding healthy ways to unwind and take a mental escape from the pressures of life. 

Recipe for The Grape Escape: 

• 1 cup of fresh or store-bought grape juice
• 1 tablespoon of fresh lime juice 
• 1 tablespoon of honey or agave syrup 
• Sparkling water to top
• Ice cubes 
• Garnish: mint sprig and a few frozen grapes 

1. In a shaker, combine the grape juice, lime juice, honey and mint leaves. Muddle gently to release the flavors of the mint.
2. Add ice to the shaker and shake well.
3. Strain the mixture into a glass filled with ice.
4. Top with sparkling water to give it a bubbly lift.
5. Garnish with a mint sprig and a few frozen grapes for an added chill.

This drink, like recovery, is all about balance and mindfulness. When you're on a healing journey, it's essential to find moments to relax and step away from life's demands -- whether that's through nature, a hobby, or even a beautifully crafted mocktail like this one. So enjoy and remember that every small, healthy choice is a step towards freedom! 

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The Sober Sisters introduce each other and begin their podcasting journey. Join us to hear the beginning of a hopefully wild (and sober) ride!

This week we talk about the pressure of downtime and how it's okay to just rest.

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