The holiday season is right around the corner, bringing joy, connection--and sometimes stress. In this episode, we explore thoughtful questions to help you reflect, reset, and stay centered. Whether it's navigating family dynamics, social pressures, or simply finding your own peace, this episode is all about empowering you to show up as your best self this season.

Mocktail of the week: Pumpkin Spice Spritz 

Ingredients:

• 1/4 cup pumpkin puree
• 1 tbsp maple syrup
• 1/2 tsp pumpkin pie spice
• 1/2 cup apple cider
• 1/2 cup sparkling water 
• Ice
• Cinnamon stick or whipped cream

Instructions:

1. In a shaker or small bowl, mix the pumpkin puree, maple syrup, and pumpkin pie spice until smooth.
2. Add apple cider and shake or stir until well combined.
3. Fill a glass with ice and pour the mixture over it.
4. Top with sparkling water for a fizzy finish.
5. Garnish with a cinnamon stick or dollop of whipped cream.

This mocktail is cozy, delicious, and embodies the warmth of Thanksgiving-perfect for sipping while practicing gratitude and staying centered!

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