No Wednesday

In this episode, Dr. E chats with Veleka Avant of Walk With Me Counseling about grief and how to cope with the grieving process. Be sure to listen and share this with others who may be grieving or wish to support others through grief. Show notes below:

Veleka Avant's website: walkwithmecounseling.com

Veleka Avant's Instagram: @avant_1111

Additional Resources on grief and grieving:

https://www.griefshare.org/ 

https://www.npr.org/sections/health-shots/2021/12/20/1056741090/grief-loss-holiday-brain-healing 

https://news.arizona.edu/story/understanding-black-grief (article that relates to how grief shows up differently in the Black community)

Book - The Grieving Brain: The Surprising Science of How We Learn from Love and Loss. by Mary-Frances O'Connor

Book - What’s Your Grief by Eleanor Haley and Litsa Williams

Book - The Gift of Grief by Dr. Ajita Robinson

Grief Out Loud - Podcast

Grief Bully - Podcast

The Grief Safe Space -Instagram

The Grief Space – Instagram

Roberta’s House - https://robertashouse.org/

Black Emotional & Mental Health Collective (BEAM) - https://beam.community/

Therapy For Black Girls - https://therapyforblackgirls.com/

Black Men Heal - https://blackmenheal.org/

Therapy For Black Men - https://therapyforblackmen.org/

The album "Call It Morning" (Manny Voices) is available on all streaming platforms (Spotify, Apple, Tidal, etc). Buy it on Bandcamp to get liner notes too: https://mannyvoices.bandcamp.com/

Increase Your Lexicon: Prandial (adj)

Unsung Black Heroes: Najah Aqeel

Weird and Wonderful World of Wildlife: Immortal Jellyfish

Joyful Noise: Sy Smith - Until We Meet Again album (song featured: "Always Pick Up For You"

Kendrick Lamar - "United In Grief"

SUPPORT THE SHOW VIA: The No Wednesday Podcast Store: https://teespring.com/stores/the-no-wednesday-podcast-store Use code NW24 FOR A 10% DISCOUNT

Cashapp: $itsdrlittle

Inquire about voice-over work: https://emmanuellittle.com/thevoice/

Hashtag #NoWednesday

Sign up for the Mailing list: https://docs.google.com/forms/d/e/1FAIpQLSfVlwF4FCTzqXOxHit3_1zAHWJ-lLXp5ekLTyuiOfkzhB8ysw/viewform

Emmanuel's website: https://emmanuellittle.com/

No Wednesday is BACK for the last part of season 5! This week, Dr. E chats with Tasha Young of Theraprise about her role as a therapist, the importance of therapy & how it works within a broader community framework, how to take full advantage of therapeutic options and more! Show notes below:

Tasha Young's email: [email protected]

Walk With Me Counseling Center: https://www.walkwithmecounseling.com/

Follow Tasha Young's Instagram @theraprise and @mstashayoung

Tasha Young's business number: 708-577-1500

Other therapy resources:

The album "Call It Morning" (Manny Voices) is available on all streaming platforms (Spotify, Apple, Tidal, etc). Buy it on Bandcamp to get liner notes too: https://mannyvoices.bandcamp.com/

Increase Your Lexicon: Desultory (adj)

Unsung Black Heroes: Lucy Stanton Day Sessions https://www.blackpast.org/african-american-history/sessions-lucy-stanton-day-1831-1910/

Weird and Wonderful World of Wildlife: Jaguar https://en.wikipedia.org/wiki/Jaguar

Joyful Noise: PJ Morton - The Better Benediction https://www.youtube.com/watch?v=C7pADRPG4b4

SUPPORT THE SHOW VIA: The No Wednesday Podcast Store: https://teespring.com/stores/the-no-wednesday-podcast-store Use code NW24 FOR A 10% DISCOUNT

Cashapp: $itsdrlittle

Inquire about voice-over work: https://emmanuellittle.com/thevoice/

Hashtag #NoWednesday

Sign up for the Mailing list: https://docs.google.com/forms/d/e/1FAIpQLSfVlwF4FCTzqXOxHit3_1zAHWJ-lLXp5ekLTyuiOfkzhB8ysw/viewform

Emmanuel's website: https://emmanuellittle.com/

Breakin'...will be back soon. Thanks 4 understanding!

The album "Call It Morning" (Manny Voices) is available on all streaming platforms (Spotify, Apple, Tidal, etc). Buy it on Bandcamp to get liner notes too: https://mannyvoices.bandcamp.com/

SUPPORT THE SHOW VIA: The No Wednesday Podcast Store: https://teespring.com/stores/the-no-wednesday-podcast-store Use code NW24 FOR A 10% DISCOUNT

Cashapp: $itsdrlittle

Inquire about voice-over work: https://emmanuellittle.com/thevoice/

Hashtag #NoWednesday

Sign up for the Mailing list: https://docs.google.com/forms/d/e/1FAIpQLSfVlwF4FCTzqXOxHit3_1zAHWJ-lLXp5ekLTyuiOfkzhB8ysw/viewform

Emmanuel's website: https://emmanuellittle.com/

In this episode, Dr. E has an awesome conversation about motivation, being relentless, owning your story and so much more with K Noel Jordan, aka "the Relentless Motivator." Show notes below:

The album "Call It Morning" (Manny Voices) is available on all streaming platforms (Spotify, Apple, Tidal, etc). Buy it on Bandcamp to get liner notes too: https://mannyvoices.bandcamp.com/

Increase Your Lexicon: Ignoble

Unsung Black Heroes: Dr. Henry Sampson

Weird and Wonderful World of Wildlife: Seahorse males giving birth

Joyful Noise: Ambrosia - Biggest Part Of Me

SUPPORT THE SHOW VIA: The No Wednesday Podcast Store: https://teespring.com/stores/the-no-wednesday-podcast-store Use code NW24 FOR A 10% DISCOUNT

Cashapp: $itsdrlittle

Inquire about voice-over work: https://emmanuellittle.com/thevoice/

Hashtag #NoWednesday

Sign up for the Mailing list: https://docs.google.com/forms/d/e/1FAIpQLSfVlwF4FCTzqXOxHit3_1zAHWJ-lLXp5ekLTyuiOfkzhB8ysw/viewform

Personal website: https://emmanuellittle.com/

In this episode, Dr. E breaks down what's been happening with backlash to "DEI" (diversity, equity & inclusion) being everywhere in the news and draws from both personal experience as a practitioner, broad trends and the wisdom/experiences of others.

More DEI resources - some mentioned in the show, some not:

The CDO was never enough https://time.com/charter/6327774/the-chief-diversity-officer-was-never-enough/ 

The album "Call It Morning" (Manny Voices) is available on all streaming platforms (Spotify, Apple, Tidal, etc). Buy it on Bandcamp to get liner notes too: https://mannyvoices.bandcamp.com/

Increase Your Lexicon: Taciturn

Unsung Black Heroes: Dr. Guy Bluford (first African-American in space) https://airandspace.si.edu/stories/editorial/quietly-soaring-history-first-african-american-space

Weird and Wonderful World of Wildlife: Axolotl https://en.wikipedia.org/wiki/Axolotl

Joyful Noise: Jazmine Sullivan - Let It Burn https://open.spotify.com/track/6KOc6ViZB8NtfCVABmTe66?si=3dd7a0e3ce124da6

SUPPORT THE SHOW VIA: The No Wednesday Podcast Store: https://teespring.com/stores/the-no-wednesday-podcast-store Use code NW24 FOR A 10% DISCOUNT

Cashapp: $itsdrlittle

Inquire about voice-over work: https://emmanuellittle.com/thevoice/

Hashtag #NoWednesday

Sign up for the Mailing list: https://docs.google.com/forms/d/e/1FAIpQLSfVlwF4FCTzqXOxHit3_1zAHWJ-lLXp5ekLTyuiOfkzhB8ysw/viewform

Personal website: https://emmanuellittle.com/

In this week's episode, Emmanuel talks about his experience dealing with being laid off recently, with some hopefully universal lessons for listeners. Be sure to share this one with anyone who's lost a job! More show notes below:

The album "Call It Morning" (Manny Voices) is available on all streaming platforms (Spotify, Apple, Tidal, etc). Buy it on Bandcamp to get liner notes too: https://mannyvoices.bandcamp.com/

Increase Your Lexicon: Retinue

Unsung Black Heroes: Sylvia Robinson https://www.billboard.com/music/rb-hip-hop/sugar-hill-records-sylvia-robinson-hip-hop-godmother-8533108/

Weird and Wonderful World of Wildlife: European Starling https://www.allaboutbirds.org/guide/European_Starling/overview

Joyful Noise: Pharaoh Sanders - Love Will Find A Way https://www.youtube.com/watch?v=mIDC148Ucm8

SUPPORT THE SHOW VIA: The No Wednesday Podcast Store: https://teespring.com/stores/the-no-wednesday-podcast-store Use code NW24 FOR A 10% DISCOUNT

Cashapp: $itsdrlittle

Inquire about voice-over work: https://emmanuellittle.com/thevoice/

Hashtag #NoWednesday

Sign up for the Mailing list: https://docs.google.com/forms/d/e/1FAIpQLSfVlwF4FCTzqXOxHit3_1zAHWJ-lLXp5ekLTyuiOfkzhB8ysw/viewform

Personal website: https://emmanuellittle.com/

No Wednesday is produced, written and edited entirely by Dr. C. Emmanuel Little. Thanks for listening!