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August 11, 2021Orchestration and why it is important Ep5I discuss orchestration in this episode.3 minPlay
August 07, 2021Why walking is important Ep 3Here are the benefits of increasing your daily steps6 minPlay
August 06, 2021Why you need to check-in Ep.2This episode describes why you need to start checking in on a regular basis2 minPlay
August 06, 2021Aled James podcast intro Ep 1Nothing fancy about this podcast. It is here quite simply to answer all my clients health and fitness questions.2 minPlay