David Otey is the Chief Content Officer for PPSC, Pain Free Performance Certification, on the Men's Health Advisory Board and an OWYN athlete.

No Windy Sleeves - @nowindysleeves
Tut - @coach_papatut
Snoot - @snoot_strength
Ant - @nws_ant
David - @davidoteyfit

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Ferraro Spine & Rehab - @ferraro.spine

Chris is joined by Jess to catch up on training, some nutrition suggestions, Rurik makes an appearance to crush a can over his head and more!

No Windy Sleeves - @nowindysleeves
Tut - @coach_papatut
Snoot - @snoot_strength

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Ferraro Spine & Rehab - @ferraro.spine

Dave & Rowe are two of Tut's closest friends. The shoot the sh*t, bust Rowe's balls, get iced and more.

No Windy Sleeves - @nowindysleeves
Tut - @coach_papatut
Dave - @daveyoc2
Rowe - @rowemaine.lettuce

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Ferraro Spine & Rehab - @ferraro.spine

Danielle is a personal trainer, OTF trainer and online trainer. She also has a very interesting story around her battle with an eating disorder.

No Windy Sleeves - @nowindysleeves
Tut - @coach_papatut
Danielle - @Fivefootfit

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Ferraro Spine & Rehab - @ferraro.spine

Aaron is an American Football player that attended Villanova University. He is now playing in the AFL for the Iowa Barnstormers.

No Windy Sleeves - @nowindysleeves
Tut - @coach_papatut
Aaron - @aafo25

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Ferraro Spine & Rehab - @ferraro.spine

Ben is an inside sales representative, for enterprise sales with Procore which produces a construction management software which allows you to control your entire project from the app. He is also an owner of No Windy Sleeves and Chris' brother.

No Windy Sleeves - @nowindysleeves
Tut - @coach_papatut
Ben - @nws_bennybiz

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Ferraro Spine & Rehab - @ferraro.spine

Tut and Ant answer your questions from Instagram. They cover various topics from who's stronger between the two of them to why women should lift heavy.

No Windy Sleeves - @nowindysleeves
Tut - @coach_papatut
Ant - @nws_ant

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Ferraro Spine & Rehab - @ferraro.spine

Cody was a right handed pitcher in the league for seven years. He is now a sales manager at Procore which is a construction project management software company founded in 2003.

No Windy Sleeves - @nowindysleeves
Chris - @coach_tut

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Ferraro Spine & Rehab - @ferraro.spine

The long awaited episode, Ashley, AKA Big Ash. Ashley is a nurse, wife, mother and Tut's better half.

Chris - @coach_papatut
Ashley - @ashleytuttle

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Ferraro Spine & Rehab - @ferraro.spine

Paul DiPippa is Coach Ant's father and Tut's father-in-law. The guys go over how to continue to train as well some alternative ways to do so.

Chris - @coach_papatut
Ant - @nws_ant

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Ferraro Spine & Rehab - @ferraro.spine