In this episode, we kick off Season 2 with a conversation rooted in reflection. I open up about navigating anxiety, how it has impacted my creativity and joy, and the lessons I’ve learned along the way. From building a mind-body connection to leaning on my support system, we explore practical strategies to flow through anxiety and find balance. Plus, I share key takeaways from The Anxiety Fix by Anna Barnes, a book that has been a game-changer in my journey so far.

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