This week on ACY, the podcast, we’re diving into what happens when women hold space for one another. We’ll explore reflections from a recent Women Over Dinner gathering, offering insights and inspiration for folks looking to reconnect with their creativity and well-being. Tune in on Spotify and Apple Podcasts. Welcome to The Playground. 🌀

connect with acy: instagram | tiktok | online

connect with makala: instagram | tiktok | online | youtube | substack

background music: new day by lakey inspired

interested in partnering? email [email protected]

This week on ACY, the podcast, we’re diving into a gentle framework for returning to self after burnout. We’ll explore what it looks like to build rhythm, surrender control, and redefine what ‘slow’ means, offering insights and inspiration for folks looking to reconnect with their creativity and well-being. Tune in on December 4th on Spotify and Apple Podcasts. Welcome to The Playground.🌀connect with acy: instagram | tiktok | onlineconnect with makala: instagram | tiktok | online | youtube | substackbackground music: new day by lakey inspiredinterested in partnering? email [email protected]

This week on A Concept: You, the podcast, we’re diving into the process of returning to yourself after burnout. We’ll explore what it takes to pause, let go, and rediscover your flow, offering insights and inspiration for anyone looking to reconnect with their creativity and well-being.

Welcome to The Playground.

🌀connect with acy: instagram | tiktok | online

connect with makala: instagram | tiktok | online | youtube | substack

background music: new day by lakey inspiredinterested in partnering? email [email protected]

In this episode, we reflect on To Be Here Now Is To Be, an exhibition curated by Makala, that invites both artists and viewers to consider how the present moment shapes identity and creative expression. We also discuss the ways storytelling, mixed media, and community spaces—like Playground Sessions (aka Creative Wellness Workshops)—give way to conversations and introspection.

For more:

Connect with ACY ⁠⁠⁠⁠@aconceptyou⁠⁠⁠⁠ on Instagram// TikTok

Connect with Makala Aayana ⁠⁠⁠⁠@makalacreates⁠⁠⁠⁠ on Instagram// TikTok

In this episode, we talk about getting into your stride—finding your flow, reassessing how you’re feeling, and making space for necessary adjustments. Whether you're in a season of momentum or reflection, checking in with yourself is key to staying aligned with your goals and well-being. Join me as we explore what it means to move with intention, honor where you are, and create rhythms that truly support you.

For more:

Connect with ACY⁠⁠⁠@aconceptyou⁠⁠⁠ on Instagram// TikTok

Connect with Makala Aayana⁠⁠⁠@makalacreates⁠⁠⁠ on Instagram// TikTok

In this episode, we will dive into what it means to recalibrate when life feels overwhelming, rejuvenate our energy when we’re running on empty, and restore ourselves in creative ways. I share personal reflections on navigating burnout, the practices that have helped me realign, and the small but impactful ways we can create space for renewal. Tune in as we explore how to reconnect with ourselves and move forward with intention.

Resources:

• ⁠⁠Yoga with Adriene

For more:

Connect with ACY⁠⁠@aconceptyou⁠⁠ on Instagram// TikTok

Connect with Makala Aayana⁠⁠@makalacreates⁠⁠ on Instagram// TikTok

In this episode, we kick off Season 2 with a conversation rooted in reflection. I open up about navigating anxiety, how it has impacted my creativity and joy, and the lessons I’ve learned along the way. From building a mind-body connection to leaning on my support system, we explore practical strategies to flow through anxiety and find balance. Plus, I share key takeaways from The Anxiety Fix by Anna Barnes, a book that has been a game-changer in my journey so far.

Resources:

For more:

Connect with ACY @aconceptyou on Instagram// TikTok

Connect with Makala Aayana @makalacreates on Instagram// TikTok

In this episode, we celebrate our season one FINALE. We’ll chat about what you can expect for season two and send you on your way until we meet again in January 2025. Thank you for rocking with us for this first round, I can’t wait for the next.

For more:

Connect with ACY @aconceptyou on Instagram// TikTok

Connect with Makala Aayana @makalacreates on Instagram// TikTok

In this episode, we talk about how to maintain your pace in the transition of a new season.

For more:

Connect with ACY @aconceptyou on Instagram// TikTok

Connect with Makala Aayana @makalacreates on Instagram// TikTok

Resources:

• Useful school - www.usefulschool.com
• ​The Artist Way Notion Template

In this episode, we talk about trusting your timing and ways to slow down as we transition into a new season. For more, connect with ACY @aconceptyou on Instagram// TikTok// Tumblr or Connect with Makala Aayana @makalacreates on Instagram// TikTok.