A Concept: You

By Makala Aayana

A Concept: You (ac:y) began in 2018 as a space to share stories and reflect on the threads that connect us. Since then, it has grown into a podcast for the generation learning to balance ambition with... more

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FAQs about A Concept: You:

How many episodes does A Concept: You have?

The podcast currently has 34 episodes available.

A Concept: You episodes:

January 16, 2025No.24: Flowing through Anxiety
In this episode, we kick off Season 2 with a conversation rooted in reflection. I open up about navigating anxiety, how it has impacted my creativity and joy, and the lessons I’ve learned along the way. From building a mind-body connection to leaning on my support system, we explore practical strategies to flow through anxiety and find balance. Plus, I share key takeaways from The Anxiety Fix by Anna Barnes, a book that has been a game-changer in my journey so far.
Resources:
The Anxiety Fix by Anna Barnes

For more:
Connect with ACY @aconceptyou on Instagram// TikTok
Connect with Makala Aayana @makalacreates on Instagram// TikTok
...more
22min
October 31, 2024 No. 23: Until Next Time
In this episode, we celebrate our season one FINALE. We’ll chat about what you can expect for season two and send you on your way until we meet again in January 2025. Thank you for rocking with us for this first round, I can’t wait for the next.

For more:
Connect with ACY @aconceptyou on Instagram// TikTok

Connect with Makala Aayana @makalacreates on Instagram// TikTok
...more
5min
October 17, 2024No. 22: Creating Space: Balancing Your Pace During Transition
In this episode, we talk about how to maintain your pace in the transition of a new season.

For more:
Connect with ACY @aconceptyou on Instagram// TikTok

Connect with Makala Aayana @makalacreates on Instagram// TikTok

Resources:
Useful school - www.usefulschool.com
The Artist Way Notion Template
...more
22min
October 03, 2024 No.21: Slow Down, You’re Doing Just Fine
In this episode, we talk about trusting your timing and ways to slow down as we transition into a new season. For more, connect with ACY @aconceptyou on Instagram// TikTok// Tumblr or Connect with Makala Aayana @makalacreates on Instagram// TikTok.
...more
14min
September 19, 2024 No.20: Clearing the Path - Journaling & Morning Walks
In this episode, we talk about my journey through The Artist Way and how impactful morning pages (journaling) and walks have been as we transition into a new season. For more, connect with ACY @aconceptyou on Instagram//Tiktok//Tumblr or Connect with Makala Aayana @makalacreates on Instagram//Tiktok.
...more
24min
September 05, 2024 No.19: Affirmations for a New Season
In this episode, we will walk through 7 affirmations to help you reset and usher in the new season. For more, connect with ACY @aconceptyou on Instagram//Tiktok//Tumblr or Connect with Makala Aayana @makalacreates on Instagram//Tiktok.
...more
5min
September 05, 2024 No.18: Building Community One Small Step at a Time
In this episode, we discuss how to strengthen our idea of community through small acts. We explore how we can best lean into the support systems that surround us when we need them most. For more, connect with ACY @aconceptyou on Instagram//Tiktok//Tumblr or Connect with Makala Aayana @makalacreates on Instagram//Tiktok.
...more
17min
August 08, 2024 No.17: Listen to your Intuition
In this episode, we discuss the importance of listening to your inner voice. Connect with ACY @aconceptyou on Instagram//Tiktok//Tumblr or Connect with Makala Aayana @makalacreates on Instagram//Tiktok.
...more
16min
July 24, 2024 No.16: Bet On You
In this episode, we discuss the importance of betting on yourself.
[Project A]: https://forms.gle/kaqPsm4NboM558qS6
Connect with A Concept: You: @aconceptyou on Instagram//Tiktok//Tumblr
Connect with Makala Aayana: @makalacreates on Instagram//Tiktok
...more
24min
July 11, 2024 No.15: Return to Routine
In this episode, we discuss the importance of building sustainable routine practices.
[Project A]: https://forms.gle/kaqPsm4NboM558qS6
Connect with A Concept: You: @aconceptyou on Instagram//Tumblr
Connect with Makala Aayana: @makalacreates on Instagram//Tiktok//Twitter
...more
12min

FAQs about A Concept: You:

How many episodes does A Concept: You have?

The podcast currently has 34 episodes available.