In this episode, we will dive into what it means to recalibrate when life feels overwhelming, rejuvenate our energy when we’re running on empty, and restore ourselves in creative ways. I share personal reflections on navigating burnout, the practices that have helped me realign, and the small but impactful ways we can create space for renewal. Tune in as we explore how to reconnect with ourselves and move forward with intention.

Resources:

• ⁠⁠Yoga with Adriene

For more:

Connect with ACY⁠⁠@aconceptyou⁠⁠ on Instagram// TikTok

Connect with Makala Aayana⁠⁠@makalacreates⁠⁠ on Instagram// TikTok