“Happy Birthday to Me: Year 35”

It’s my birthday, y’all — cue the reflection, revelations, and a little bit of delusion. 😌 In this episode, I’m talking about what 35 trips around the sun have taught me: from letting go of people-pleasing to embracing peace, boundaries, and soft mornings with strong coffee. This isn’t your typical “new year, new me” talk — it’s “same me, just wiser, realer, and finally minding my own divine business.”

Pull up a chair, grab some cake, and let’s toast to growth, grace, and the glow-up that comes with getting older (and over it). 🥂✨

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🎙️ This Week on Nobie Knows: The Spirit Session — “Mind Control”

Let’s talk about that tug-of-war happening between your thoughts and your spirit. Ever feel like your mind’s running the show while your soul’s just trying to get a word in? Yeah… same.

In this episode, we’re diving into how your thoughts can trap you, free you, or flat-out play you. From overthinking to divine downloads, we’re calling out those mental gymnastics that keep us from peace — and how to finally get your mind to mind its business.

Because sometimes … it’s in your head. 😌🧠💭

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✨ This week on Nobie Knows: The Spirit Session ✨

They say don’t just take somebody else’s word for it—dip your own toe in the holy water (metaphorically, unless that’s your vibe). This episode is all about cracking open those sacred texts, side-eyeing tradition when it doesn’t make sense, and finding out who God is to YOU. Because let’s be real—your grandma’s favorite scripture might not hit the same until you read it for yourself. It’s less “copy and paste” religion, more “DIY spirituality.” So grab your Bible, Quran, Torah, Bhagavad Gita—or just that journal you call a prayer book—and let’s talk about what it really means to know God for yourself. Spoiler: it’s gonna cost you comfort, but it’ll pay back in clarity.

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This week on Nobie Knows: The Spirit Session aka the Holy Side Eye we’re playing a spiritual game of Inny Minny Mighty Moe. Religion? Spirituality? Meditation? Praise breaks? Which path do you pick to reach God? The truth is, they’re all tools in the same divine toolbox — some folks just prefer incense while others like organ music. We’re unpacking how different roads can still lead to the same source, and why the real win is finding the lane that keeps you aligned (and sane).

Think less “one-size-fits-all” and more “custom GPS for your soul.”

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✨ This week on Nobie Knows: The Spirit Session — aka the Holy Side-Eye edition. Where faith pulls up to real life and gets checked at the door. We’re talking purpose, prayer, and all those “did God really say that?” moments that make you laugh, cry, and side-eye your way through spirituality. Think Sunday service—but with less judgment, more jokes, and zero dress code.

📍 On This Episode: Everybody wants your time, your vibe, your energy — but baby, none of that is free. In this Nobie Knows: The Spirit Session episode, we’re talking about the hidden price tags on the people, places, and problems we entertain. From draining relationships to jobs that suck your soul, we’re breaking down how to protect your peace like it’s your paycheck. Because at the end of the day, energy ain’t cheap — and if you’re not careful, it’ll cost you everything.

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📍 Adulthood ain’t for the weak — and definitely not for the unprepared. In this episode of Nobie Knows, we crack open the unspoken guidebook to grown-up life. From paying bills that feel like rent for your soul, to dodging the emotional potholes nobody warned you about — we’re talking survival tactics, grown folks’ business, and the ghetto side of growth. This isn’t your average motivational talk; it’s the raw, unfiltered truth with some laughs (and maybe a little therapy on the side). Because navigating adulthood is like being dropped in the hood without GPS.

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📄 Let’s talk business. In this episode, we break down the WNBA’s Collective Bargaining Agreement—the rights, the receipts, and why the ladies are (rightfully) demanding what they deserve. From charter flights to bigger checks, this isn’t just about hooping—it’s about equity, legacy, and running the whole game like a boss.

A little pettiness, a lot of power moves—because the WNBA isn’t asking nicely anymore.

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🎙️ It Takes a Village (…and a Group Chat)

Listen—this life thing? Not meant to be done solo. In this episode of Nobie Knows, we’re unpacking the truth behind “It takes a village”… because sometimes, the only thing standing between you and a full-blown meltdown is a friend with snacks, a grandma with wisdom, or a group chat that talks you off the ledge.

From growing up with “everybody’s mama” in the neighborhood to realizing as an adult that community isn’t just helpful—it’s essential (and occasionally messy), Nobie shares the real-life moments that prove we all need a little help from our people.

So if you’ve ever said “I got it” when you clearly didn’t — this one’s for you.

Let’s normalize support, love, and leaning on each other.

Also how about a little laughing, healing, and maybe even admitting… we could use a village (and a nap).

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🎙️ This Is a Man’s World — Until She Walks In

Let’s talk about it — the age-old phrase “It’s a man’s world” still echoes today… but does it tell the whole story? In this episode of Nobie Knows, we’re unpacking the dynamic between masculine and feminine energy, power, purpose, and the way women continue to shape, support, and challenge the world we live in.

From relationships and respect to roles, leadership, and legacy — I’m diving into the complexities of gender dynamics, what society expects, and why none of this really works without balance.

This isn’t about war — it’s about truth, perspective, and yes, a little sass. 😌

💬 Let’s challenge the status quo, one bold convo at a time.

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🎙️ Whew — pop culture is wildin' and I’ve got thoughts. This episode, I’m going full rant-mode: from the internet’s latest chaos to celebrity drama nobody asked for (but we’re all watching anyway). And of course, I’m dragging it back to real life — because somehow, these pop messes always mirror our own hot messes.

It’s petty meets profound. It’s scrolls, side-eyes, and soul-searching. Buckle up, it’s unfiltered, slightly unhinged, and all facts.

Grab your tea, sip slow, and let’s talk about it.

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