In this episode of the Movement Lab podcast, Dr. Noble covers why stability is not wholly gained through a strengthening program.

In this episode of the Movement Lab podcast, Dr. Noble goes in deeper to further explain his method and the incredible outcomes. His form of energy produces incredibly tangible results that will change your body like nothing that out there.

In this episode of the Movement Lab podcast, Dr. Noble discusses his view on preventing injury and what can be done. Although strength and stretching are one of the keys to preventing injury what athletes and trainers tend to have little or no understanding of is how delay of a muscle or group of muscles play into injury and injury prevention. It’s no delay coupled with strength that reduces vulnerability to a high degree. Enjoy!

In this episode of the Movement Lab podcast, Dr. Noble discusses one of the key components to athletic success - recovery. He explains why his method of reducing delay and improving muscle recruitment reduces recovery times dramatically, improves power and moves the fatigue window further down the road for you. Plus, he gives some great tips on how to improve your own recovery.

In this episode of the Movement Lab podcast, Dr. Noble explains why he uses balance boards and what they tell him about you. He found that treating a patient while lying on a table did not always equate to what he thought he was changing. When he had the patient stand on a balance board and he makes corrections based on his and the patient’s observations, the outcomes for the patient improved dramatically.

In this episode Dr. Noble covers why you may be able to balance better on your right better than your left or why something on the left is not as strong as on the right. He talks about how these asymmetries potentially play in to pain such as low back pain and how they also play into less than optimal athletic performance.

In this episode, Dr. Noble reveals reasons why some athletes excel while most never remotely reach their true potential. Are genetics the reason or is it something more simple? Through his work, Dr. Noble sees a very high percentage of athletes who have no idea what they are missing and how it affects their ability to be a high level athlete. Tune in to this episode for a unique take on where athletic power can be maximized from.

Back pain is complex but Dr. Noble’s approach is successful. In this episode of the Movement Lab podcast he breaks down why back pain occurs and what can be done at home to point it in the right direction to healing.

Why does tendonitis occur and keep reoccurring? Dr. Noble talks about delay and poor muscle recruitment as the reasons for it, and how his treatment help those dealing with it past it.

What’s the Movement Lab? Dr. Noble discusses the impact of the work and how he arrived at it.