Here are a couple of tips that I have personally learned from reading the book Atomic Habits. 

Overall, the book aims to help readers understand the power of habits and how to use them to improve their lives. It offers practical advice and strategies for building and maintaining good habits, and for breaking bad habits in order to achieve your goals and live a more fulfilling life.

Here are a couple of tips that I have personally learned a couple of ways of managing stress, we all deal with this in our daily lives, from being in traffic to just plain holidays.

Dealing with stress is important for your overall well-being. It can help you feel more in control of your thoughts and emotions, improve your relationships with others, and even boost your immune system. When you are able to effectively manage stress, you may find that you have more energy and motivation to pursue your goals and that you are better able to cope with challenges and setbacks. Additionally, taking care of your mental and emotional health can help you feel more balanced and grounded, which can lead to increased happiness and overall satisfaction with life. So, it's important to find healthy ways to manage stress and make self-care a priority.

Hello there, today we are going to talk about how to stay motivated and consistent with your goals. You can use all these tips that trick that I have personally adopted throughout the years.  I have failed many times, but that is the best way to learn, to fail. Keeping yourself accountable is easier said than done. So stay tuned for the 10 ways to keep consistent and motivated with your goals for 2023!

Listen in to tips and tricks, and what it takes to overcome any personal, professional, book, and physical obstacle. Keeping your eye on the prize and actually doing the work, be a doer and a thinker.

Bonus: Como mantenerse motivados, crear metas y cumplirlas. Escucha a super estrella @yaya_gallardo, Lic en communicacion, athleta e influencer. Nos da tips y como las cosas pueden cambiar para lo bueno. Special guest @yaya_gallardo

Episodio en espanol, manteniendo tu salud mental y como asegurar de continuar con los mejores habitos. Dia de gracias, embarazo, mantenerte motivada, y mas. On the show, Priscilla G. Ig handle @grijalva_p to follow her on IG. Host @joe_flores The episode is in Spanish.

Parte 2/ Part 2

Episodio en espanol, manteniendo tu salud mental y como asegurar de continuar con los mejores habitos. Dia de gracias, embarazo, mantenerte motivada, y mas.  On the show, Priscilla G. Ig handle @grijalva_p to follow her on IG.  Host @joe_flores  The episode is in Spanish.

Listen to how to set yourself up for success. Including sleeping habits, workouts, diet, tech, artificial intelligence, current movies, and great books to read. Co-host Rick's IG handle @th3lonewolf Co-host Joe IG handle @joe_flores

Just Raw conversation, no edits with Co-Host Rick, podcast 1st test run, microphone, video, background and settings check. We thought about starting our podcast about one year ago, sometimes you just have to do it in order to start.