Deb Lauren is an experienced Mindset Coach helping holistic Entrepreneurs expand their gifts and design thriving, sustainable businesses on their terms. She is well-known for her ability to turn proven neuroscience into practical tools for building awareness, bandwidth and resilience. As a mom of two boys, survivor of divorce and depression, and someone who started her business as a single mom, Deb understands how unmanaged stress can make or break your approach and response to life's ups and downs. It is her mission to help others tune into their own compass and, ultimately, be their own guru!

Join Alex and Deb in this episode to learn the best ways to work with your nervous system while manifesting the life of your desires. 

Cassandra Rosa is an intuitive certified life and business coach. She helps female entrepreneurs create fulfilling businesses with clarity and confidence. In her coaching practice, she loves to teach her clients how to clarify their path to their purpose, connect to their inner confidence and create the fulfilling business they daydream about. Cassandra Rosa is a healer, Reiki master, an award-winning speaker, and award-winning author of the book Now What: Create the Clarity to Achieve Your Dreams. Cassandra also is a podcast host of a personal development and business podcast called Clarity Conversations. It’s available on all major podcast platforms! Check out her website www.cassandrarosa.com to learn about her coaching.

In this episode of the Noble podcast join Alex and Cassandra as they explore embodying your fulfilled and confident self and why this is so important. 

Here are the links to connect with Cassandra: 

Website: cassandrarosa.com

Facebook Community: https://www.facebook.com/groups/fulfilledfemalecoaches

Join PsychicCarla and Alex as they explore what is gender vs sex and how it ties back into the energy of all. 

2:30 - What do we mean by gender?

3:25 - What is sex?

3:54 - Direct breakdown of Sex and Gender

6:40 - Embodying an Archetype 

15:00 - Wounded energies 

26:00 - Am I even a man? Certainly not as society would deem me to be. So then, what does it mean to be a man or woman? 

33:00 - Seeing the binary of gender and the limitations this creates for us

37:20 - The Philosopher's stone of transformation!

43:00 - The power of your choices and shaping your individual life experiences

Is confidence innate? Or can it be taught? Samantha Noble shares her journey to confidence and what that means as someone who has struggled with confidence and self love for most of her life.

Samantha Noble is an Akashic Records Reader, Healer, Teacher and Mentor. After years of being on her own self love and development journey, she has made it her mission to help others learn how to heal their relationship with themselves. She is passionate about helping her clients develop their own self confidence through self love and shares more about her journey openly in this podcast episode.

Key Moments:

00:12 Confidence isn’t learned, it’s uncovered

01:32 Where does a lack of confidence stem from?

03:14 Our choices create who we are

04:30 Confidence as based on a belief in yourself

05:50 Shifting from fear to belief; my journey in the Akashic Records

07:03 “You can’t love someone else if you can’t love yourself”? Here’s why that’s not true and how I used other people’s love to support my own self love journey

09:25 Loving yourself is not doubting yourself

10:45 Living in victim mode kills your self confidence

15:15 How privilege affects your healing journey

19:18 Confidence exists within you

20:50 I don’t know where this confidence came from!

22:22 Your dream life is on the other side of fear

Do you identify with the title, “workaholic”or “perfectionist”? Do you struggle with taking breaks, resting or balancing work and rest? Then this podcast episode is for you!

Joining co-founders, Sam and Alex Noble on this episode is Intuitive Oracle Card Reader and Energy Healer, Ciara Boeltz who works in both the corporate and energy healing industries.

In this episode, Sam, Alex and Ciara discuss productivity and rest, the role of rest in productivity and their own struggles and strategies for balancing the two.

Key Points:

Introduction 00:00

Ciara’s experience with balancing rest and productivity 00:57

Do you feel like you need to earn your rest? 03:33

Hyper-focused vs multitasking, Sam and Alex share their views 08:08

Benefits of resting 14:15

Boosting creativity with rest 15:40

Rest to process emotions and heaviness 18:10

The role divine masculine and feminine energy play in our ability to balance productivity and rest 20:17

Decision making is best when we rest 21:22

Time blocking as a way to balance rest and productivity 25:35

Is over productivity a byproduct of fear? 28:42

Over productivity vs trust. Do you trust that everything will be ok, or are you trying to control all outcomes? 30:20

Responsibility and the negative effects 31:28

Loosening your grip and allowing space for what can be 34:55

Ways to rest and incorporate more rest into your life 37:20

Setting boundaries as a way to allow rest 40:11

Breathing as a way to enhance rest 44:45

Suggested Resources:

“How to Breathe | 4 Techniques for Stress Relief and Relaxation” a Breath Work class taught by Samantha Noble

https://youtu.be/KmZ28cnGVxI

“How to Do the Work” by Dr. Nicole Lepera

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

In this episode, Sam chats with Carla, the founder of LunAscention and expert practitioner with the Noble Healing Community about how opening their voice has been essential to them stepping into their power, owning their psychic gifts, accessing spirit with ease & generating inner power.

Carla shares with us their story of (re)discovering their voice, learning how to take up space with the voice and how you can too. If you’ve ever wanted to connect with your natural psychic abilities but don’t know where to begin, consider this a good starting point!

Key Takeaways:

1. Carla’s journey of becoming a psychic (00:38)

2. The tools Carla uses to open up their psychic gifts (05:25)

3. Losing the voice and how that affects our personal power (11:01)

4. Re-discovering their voice; Carla’s experience of vocal toning as a gift from the ancestors (13:40)

5. How using this technique has helped their life and can support others (19:28)

6. Using the voice as a tool to connect to spirit on a deeper level (24:24)

7. A practical guide for opening up the voice to connect with spirit, take up space and shift energies (27:04)

Carla will be recording and releasing a vocal toning meditation soon! You can follow them on insight timer here: https://insighttimer.com/lunascention

In the meantime one of their favorite teachers has a lovely guided meditation of this variety that you can find here: https://www.youtube.com/watch?v=pzbGKHxe0Hc

To learn more about working with Carla and developing your psychic abilities, connect with them here: https://www.lunascention.com/

Enjoyed this episode? Leave us a review!

Want to learn more? Follow us @noblehealingservices.

Work with us! Fellow Energy Workers, join our expert community here @nobleconsultingagency

There are no-doubt millions of ways that you can manifest your dream life. But where do you even start? In this podcast episode, Samantha Noble shares three (3) tools she uses to create the life she’s always dreamed of along with the practical steps you need to create your dream life too!

Key Takeaways:

Enjoyed this episode? Share it with a friend!

Want to learn more? Follow us @noblehealingservices

Work with us! Fellow Energy Workers, reach out @nobleconsultingagency

Join the co-founders of Noble Consulting Agency, Amy and Sam, as they chat with Clinical Hypnotherapist and Meditation Teacher, Deann Rae Jensen about overcoming anxiety.

During this powerful round-table discussion, real-life experiences of dealing with anxiety are discussed. From the physical side-effects such as eczema and hives to not being able to function in real-world situations, such as keeping a job, this episode is packed with individual experiences of what it means to have anxiety in all shapes and forms.

Key Takeaways

1) What is anxiety? (0:35)

2) Deann’s story of dealing with crippling anxiety (3:24)

3) What anxiety can look like for others; Sam and Amy share their experiences (12:20)

4) How talking about our experiences can cultivate self awareness to further support healing (18:40)

5) Metaphysical manifestations of anxiety (20:21)

6) What contributes to anxiety and anxious responses (23:17)

7) Finding a “happy medium” (24:33)

8) Following your bliss to navigate stress and anxiety (28:28)

9) The importance of self check-ins (31:00)

10) How minimizing our trauma contributes to stress and anxiety (34:41)

11) Utilizing energy services to support subconscious healing of past wounding (37:30)

12) At-home tips for healing your anxiety and releasing stress (40:35)

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Additional Resources:

Our intuition is one of the most powerful tools that we have. Some believe it is so potent that it can save lives. Yet, there are many who haven't tapped into intuition or experienced the life-altering benefits of learning how to utilize theirs.

Understanding just how difficult the journey can be, Samantha Noble chats with certified Consulting Hypnotist, Natalia Padilla about intuition, how we can establish a greater connection to it, and how it has supported them in their lives as they share stories and experiences from working with their intuition.

To learn more about developing your intuition, go to www.nobleconsultingagency.com or follow them on Instagram @nobleconsultingagency.

Key Takeaways

1) What is intuition? What does it look and feel like? (0:49)

2) How to start making a connection to your intuition? (2:50)

3) Can you use your intuition for gambling? (3:37)

4) How to reconnect with your intuition after ignoring it for so long (6:58)

5) How to strengthen your connection to your intuition (15:38)

6) How your intuition can support you (19:06)

7) How to maintain a strong connection to your intuition (27:07)

8) Utilizing your intuition to connect to your ancestral wisdom (31:16)

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