In the spirit of making our first episode live, today we're covering trying new things! But if you're anything like Joyce, who gets embarrassed if she even breathes too loud, that comes with its own set of challenges. 

We discuss the importance of doing new things - even if it takes some false starts, why talking out your anxieties can help solve them, and how to move past people's opinions. Because honestly, nobody cares. 

About Your Hosts: 

Beth is a licensed, Ph.D. clinical psychologist with 40+ years of experience treating patients of all ages. 

Joyce is a millennial just trying to figure it all out.

Note:

Advice and opinions on this show should not be considered as treatment. Please contact your healthcare provider if you are in need of individualized help.

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