You train hard, eat well, and stay disciplined Monday to Thursday—but by the weekend, things start to fall apart. Meals out, drinks, takeaways, and the classic “I’ll start again Monday” mindset can undo a whole week of progress. In this episode, we break down why weekends are the biggest obstacle to fat loss, the key mistakes people make, and how to stay on track without missing out on life. Learn practical strategies like the 85/15 guideline, smarter planning, and simple mindset shifts to help you finally stop sabotaging your results.

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