In this episode, Christian Osborne sits down with registered dietitian Dasha Hardin to unpack what it really means to be healthy—beyond the latest diet trends, weight-loss medications, or celebrity headlines. They dive into the cultural obsession with thinness, the rise of GLP-1 medications like Ozempic and Wegovy, and the backlash faced by public figures like Lizzo, who challenge mainstream beauty standards simply by existing in their bodies. Together, they explore how our society often moralizes food—labeling it “good” or “bad”—and how that mindset causes more harm than healing.
Dasha debunks the myths behind fad diets, restrictive eating, and the idea that health only looks one way. She emphasizes that food should never be a source of shame, and that real wellness is about sustainability, nourishment, and self-respect—not quick fixes or public approval. The conversation also highlights how the wellness and diet industries profit off insecurity, particularly targeting women, Black communities, and those already facing systemic health disparities.
Christian and Dasha reflect on how race, income, access, and cultural context all shape a person’s experience with health. They discuss the importance of culturally competent care, the role of faith and spirituality in personal well-being, and the need to dismantle harmful narratives around bodies and food. Whether you're navigating weight stigma, chronic illness, food insecurity, or just trying to unlearn toxic diet culture, this episode encourages a more compassionate, realistic, and inclusive approach to health—one that supports the whole person: body, mind, and spirit.
