Nobody warned us that perimenopause could start at 35.

That the brain fog, panic attacks, itchy skin, heavy periods, or sudden weight gain might be your hormones, not stress, not ageing, not something to just push through.

Our mothers didn’t talk about it. Not because they didn’t care, but because they didn’t have the words either.  We were told menopause happens at 50. No one mentioned the decade before it.

This podcast changes that.  It gives you language for what you're going through, stories that make you feel less alone, and the truth about perimenopause and menopause that no one ever explained.

Because feeling lost, angry, or unlike yourself isn’t weakness. It’s a signal, and you shouldn’t have to figure it out alone.