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Nobody’s Sleeping – Dr. Bijoy John
Nobody’s Sleeping – Dr. Bijoy John
CONTACT INFORMATION:
Sleep is essential for our overall health and well-being, yet many people struggle to achieve the restorative rest they need. Dr. Bejoy John, a board-certified physician and sleep specialist, joins Pastor Bob Thibodeau to share his insights on effective sleep strategies that can dramatically improve our quality of life.
He introduces the "SLEEP NOW" acronym, which emphasizes the importance of establishing a consistent sleep schedule, creating a conducive sleep environment, and the significance of disconnecting from electronics and worries before bedtime.
Dr. John also discusses common sleep disorders and how poor sleep can lead to various health issues, including anxiety and decreased libido. With practical tips and a deep understanding of sleep's impact, this conversation offers valuable guidance for anyone looking to enhance their sleep and overall health.
Takeaways:
- A consistent sleep schedule is crucial; aim for 10 PM to 6 AM for optimal rest.
- Creating a low-light, low-noise, and cool environment greatly enhances sleep quality.
- Avoid electronic devices for at least 30 minutes before bedtime to improve sleep onset.
- Exercise should be completed at least four hours before sleep to ensure restful nights.
- Implement techniques like vivid imagination and Yoga Nidra to calm your mind before bed.
- Schedule a specific worry time in the evening to prevent anxiety from disrupting sleep.
CONTACT INFORMATION:
EMAIL: [email protected]
Website: https://www.sleepfixacademy.com/
Website: https://www.sleepwellnessinfo.com/
Book: “Nobody’s Sleeping” on Amazon
_____________________________________________
Check Out These Amazing LinksModernIQs is a sponsor of the Kingdom Cross Roads Podcast Newsletter: Transform your creative workflow with ModernIQs! Explore AI-powered tools for content creation, from smart question generators to automated blog writers. Streamline and create with ease! Go to ModernIQs.com for more information!
Grow your faith and your business with The Faith-Based Business Newsletter! Get practical tips, biblical insights, and strategies for success. Subscribe at FaithBasedBiz.Substack.com and tune in to the podcast at FaithBasedBusinessPodcast.com!
Dive deep into biblical prophecy with Revelation Warning! Explore end-times insights, scriptural truths, and what they mean for today. Start your journey at RevelationWarning.com.
Ready to share your faith and grow your business? Join FaithCaster Academy! Learn to create impactful podcasts that amplify your message. Start today at FaithCasterAcademy.com!
Mentioned in this episode:
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Use coupon code KCR at checkout and receive one 40% off your membership!
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By TS Wright
4.9
4242 ratings
Nobody’s Sleeping – Dr. Bijoy John
CONTACT INFORMATION:
Sleep is essential for our overall health and well-being, yet many people struggle to achieve the restorative rest they need. Dr. Bejoy John, a board-certified physician and sleep specialist, joins Pastor Bob Thibodeau to share his insights on effective sleep strategies that can dramatically improve our quality of life.
He introduces the "SLEEP NOW" acronym, which emphasizes the importance of establishing a consistent sleep schedule, creating a conducive sleep environment, and the significance of disconnecting from electronics and worries before bedtime.
Dr. John also discusses common sleep disorders and how poor sleep can lead to various health issues, including anxiety and decreased libido. With practical tips and a deep understanding of sleep's impact, this conversation offers valuable guidance for anyone looking to enhance their sleep and overall health.
Takeaways:
- A consistent sleep schedule is crucial; aim for 10 PM to 6 AM for optimal rest.
- Creating a low-light, low-noise, and cool environment greatly enhances sleep quality.
- Avoid electronic devices for at least 30 minutes before bedtime to improve sleep onset.
- Exercise should be completed at least four hours before sleep to ensure restful nights.
- Implement techniques like vivid imagination and Yoga Nidra to calm your mind before bed.
- Schedule a specific worry time in the evening to prevent anxiety from disrupting sleep.
CONTACT INFORMATION:
EMAIL: [email protected]
Website: https://www.sleepfixacademy.com/
Website: https://www.sleepwellnessinfo.com/
Book: “Nobody’s Sleeping” on Amazon
_____________________________________________
Check Out These Amazing LinksModernIQs is a sponsor of the Kingdom Cross Roads Podcast Newsletter: Transform your creative workflow with ModernIQs! Explore AI-powered tools for content creation, from smart question generators to automated blog writers. Streamline and create with ease! Go to ModernIQs.com for more information!
Grow your faith and your business with The Faith-Based Business Newsletter! Get practical tips, biblical insights, and strategies for success. Subscribe at FaithBasedBiz.Substack.com and tune in to the podcast at FaithBasedBusinessPodcast.com!
Dive deep into biblical prophecy with Revelation Warning! Explore end-times insights, scriptural truths, and what they mean for today. Start your journey at RevelationWarning.com.
Ready to share your faith and grow your business? Join FaithCaster Academy! Learn to create impactful podcasts that amplify your message. Start today at FaithCasterAcademy.com!
Mentioned in this episode:
Join FaithCaster Academy
Use coupon code KCR at checkout and receive one 40% off your membership!
FaithCaster Academy