This week on the show Gareth & Nicky are joined by Mike Kelly, The Cynical Trainer.
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In this episode we take a deep dive into why Mike hates exercise but it does it anyway & the psychology around exercise.
Mike recently wrote and now delivers a continuing education course on this topic 'Why I Hate Exercise (But Do It Anyway) – The Psychology, Health & Fitness Professionals Need To Know.'
We mention the course during the show and Mike is offering 20% to all listeners. Use the contact details and mention the show to receive the discount.
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Connect with Mike:
Website
Facebook
Instagram
Twitter
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Mike is a canfitpro teacher, personal trainer, and health and wellness speaker and has been involved in both fitness and athletics for over 30 years. Working in many facets of fitness, Mike is a canfitpro authorized PRO TRAINER (“Instructor and Certifier of Personal Trainers”) and as such, has trained hundreds of Personal Trainers over the years.
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

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We are kicking off 2022  by welcoming Angelo Gingerelli to the show!
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Gareth & Angelo take a deep dive into resistance training for endurance athletes and also discuss the fitness industry on a macro level.
Angelo recently co-authored Finish Strong: Resistance Training for Endurance Athletes
Get Your Copy Here
Connect with Angelo HERE
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Angelo Gingerelli has been a strength and conditioning coach for two decades and has
worked with youth, collegiate and professional athletes. Gingerelli’s background in powerlifting and Olympic weightlifting combined with his academic pursuits provided him with a solid background to work with traditional power sport athletes but was lacking when it came to training athletes specializing in longer-duration activities for the first decade of his coaching career. In 2010, he began running road races and ran his first marathon in 2011, where he promptly caught the “marathon bug” and has since run several similar races.
During this period, he became interested in applying resistance training principles to endurance sports in an effort to better serve the swimmers and cross-country athletes he was training and in order to improve his own marathon performance.
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Click here to join the Nock, Nock...Who's There? Podcast Facebook Page
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Find The Nock Academy Here:
Website
Register for your 7- Day Trial
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The Nock Academy Social Media
Instagram
TikTok
Facebook
YouTube
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Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

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Happy Holidays Everyone!!
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This week Nicky & Gareth discuss some top tip to surviving and enjoying the holidays and also paly a fun Holiday version of 'Would You Rather'!
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Thanks for all your support this past year, get ready for more of the same coming in 2022!
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Click here to join the Nock, Nock...Who's There? Podcast Facebook Page
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Find The Nock Academy Here:
Website
Register for your 7- Day Trial
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The Nock Academy Social Media
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Facebook
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Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

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Fitness Professionals, this is a MUST listen!
This week Gareth & Nicky are joined by Natalie Lacombe.
 
We have an amazing conversation about where the fitness industry is currently,  where it is headed and what skills the modern Fit Pro's needs to be successful! 
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Following a successful career as a corporate executive in the health and fitness industry for two decades, Nathalie Lacombe now brings her drive and optimism to you! 

Nathalie is recognized in the industry for passionate leadership, operational excellence, as well as diligent commitment to success. 

“I take my positivity very seriously!”

Now, she is providing fitness professionals, managers, and companies the support they need to thrive in business. Let her joyfully take your career and business to the next level.

Connect with Nathalie here:
Website
Facebook
Instagram
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Click here to join the Nock, Nock...Who's There? Podcast Facebook Page
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Find The Nock Academy Here:
Website
Register for your 7- Day Trial
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The Nock Academy Social Media
Instagram
TikTok
Facebook
YouTube
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Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

Support the Show.

This week Gareth is joined by Christine Conti.
We discuss Christine's fitness professional journey, marathons, triathlons and the adversity of being diagnosed with rheumatoid arthritis at 30!
We also get to hear a little about Christine's upcoming book launch - 'Split Second Courage'
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Christine is an international fitness expert and motivational speaker/presenter. She is the owner of Conti Fitness & Wellness LLC., TFC Productions LLC, &  co-host of the Two Fit Crazies & A Microphone podcast.

A proponent of functional fitness, Christine regularly consults for fitness business owners and presents to industry leaders on disciplines as varied as Functional Fitness, Business & Social Media Marketing, Podcast Creation and Arthritis Fitness Integration.
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Connect with Christine Here:
Website
Instagram
Facebook
Podcast
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Click here to join the Nock, Nock...Who's There? Podcast Facebook Page
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Find The Nock Academy Here:
Website
Register for your 7- Day Trial
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Social Media
Instagram
TikTok
Facebook
YouTube
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Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

Support the Show.

This week Gareth is joined by Academy Member, Josh.
Josh shares his journey through organized sports as a kid, through high school and finding the gym, while at University and the constant waves of motivation and consistency with exercise as an adult!
We take a dive into healthy competition in sport, male body image issues and why many men are missing out on the power of Group based exercise!
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Click here to join the Nock, Nock...Who's There? Podcast Facebook Page
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Find The Nock Academy Here:
Website
Register for your 7- Day Trial
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The Nock Academy Social Media
Instagram
TikTok
Facebook
YouTube
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Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

Support the Show.

This week Nicky is joined by Christine Yanke.
Christine shares her own personal story about PTSD, anxiety,  grief and addiction after her husband was abruptly arrested!
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Christine's trauma manifested itself in her physical body. No amount of stretching helped. Christine shares with Nicky how she took action by asking for help and doing the inner work! 
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Connect with Christine here:
Website
Facebook
Instagram
Get Christine's Book Here
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Check out research stats for Yoga as part drug addiction rehab
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Christine Yanke has been a keynote speaker in mental health conferences, hospitals, addiction facilities, yoga studios, and universities, openly sharing her story of resilience. Her story reached thousands of people in 2018, when she was featured in Canadian Living magazine. She has also been a mentor to many in the field of addiction and recovery. Christine specializes in trauma-informed yoga and is a co-author of clinical research gathered on yoga intervention for women with substance abuse disorder in a residential treatment program. She is a mental health advocate and was this year’s Community Champion spokesperson for the Run for Women event, which took place in 18 cities across Canada.
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Click here to join the Nock, Nock...Who's There? Podcast Facebook Page
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Find The Nock Academy Here:
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Register for your 7- Day Trial
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The Nock Academy Social Media
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Facebook
YouTube
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

Support the Show.

Join the Nock, Nock...Who's There? Podcast Facebook Page HERE
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This week Gareth is joined by Justin (JT) Tamsett.
Gareth & JT discuss what the fitness industry could potentially look like post Covid 19,  the hybrid fitness model, attracting new talent and heaps more!
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JT is a Business Coach with a difference! As a former personal training business owner, single gym owner and multiple health club owner I empathize with the challenges all owners face. So my role if to ask the questions, provide the information and ensure the actions of my clients to create profound impacts on the business.
JT is also the director of the Fitness Business Podcast! LISTEN HERE
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Connect with JT here:
Linkedin
Instagram (Active Management)
Facebook (Active Management)
Instagram (Podcast)
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Find The Nock Academy Here:
Website
Register for your 7- Day Trial
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Social Media
Instagram
TikTok
Facebook
YouTube
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

Support the show (https://www.buymeacoffee.com/nocknock)

Support the Show.

Join the Nock, Nock...Who's There? Podcast Facebook Page HERE
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This week Gareth & Nicky are joined by Jenna Longo.
Jenna is the owner Life Long Wellness, Eating Psychology Coach & Wellness Coach!
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Jenna talks about her work as an Eating Psychology Coach, covering eating habits, how it impacts our family and tips on how to shift mindset around these habits in our household and beyond!
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Connect with Jenna here:
Website
Instagram
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Find The Nock Academy Here:
Website
Register for your 7- Day Trial
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Social Media
Instagram
TikTok
Facebook
YouTube
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

Support the Show.

Join the Nock, Nock...Who's There? Podcast Facebook Page here
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On the show this week Nicky is joined by Academy member, Bonnie!
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In this episode Bonnie shares with Nicky her new found love for online fitness training and how she prioritizes fitness her life despite being a busy entrepreneur and professional. Lots of little gems in there regarding how you can start prioritizing fitness your physical and mental well being over everything else.
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Connect with Bonnie here:
Moxie Productions
Snak The Show
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Find The Nock Academy here:
Website
Register for your 7- Day Trial
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Social Media
Instagram
TikTok
Facebook
YouTube
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

Support the Show.