I've been having this internal struggling of deciphering if I am mentally giving up or if I really should stop doing something that will hurt me in the future. This shows up in my runs especially when I start to push past pain. Here's how I have bene working through noticing excuses vs legit reasons that I should pull back!

This is after I struggled with dark times in my life and kept pushing forward. I hope that this helps you as I have using this tool a lot lately!

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