🦪 🦪 On this week’s NOFO LIVE we featured Peconic Gold Oysters with Captain Matt Ketcham — and he took us right out on his boat as he pulled up oyster cages live! 🌊⚓
It was the perfect behind-the-scenes look at the hardworking life of an oyster farmer and the dedication it takes to bring these golden, briny beauties to your table.
Big thanks to Chris Francescani from North Fork Sun for joining us as guest co-host and helping bring the conversation to life! 🌞
If you missed it, catch the replay to hear Matt’s story firsthand and experience the bay through his eyes.
📍 Don’t forget, you can grab Peconic Gold Oysters yourself at their self-serve farm stand in Cutchogue (21125 County Road 48).

Originally aired 9/5/2025💙NOFO LIVE PodcastYour North Fork ConnectionJoin Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork.Local vibes, real talk, unfiltered, unscripted !!https:www.nofolive.com

🍇 𝗧𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆 𝗼𝗻 𝗡𝗢𝗙𝗢 𝗟𝗜𝗩𝗘 we’re featuring Stephen & Sarah Scarnato, the husband-and-wife team behind two interrelated businesses shaping the future of North Fork wine, 𝗡𝗲𝘄 𝗥𝗼𝗼𝘁𝘀 𝗪𝗶𝗻𝗲 and 𝗟𝗼𝗻𝗴 𝗜𝘀𝗹𝗮𝗻𝗱 𝗩𝗶𝗻𝗲 𝗖𝗮𝗿𝗲.

🌱 𝗟𝗼𝗻𝗴 𝗜𝘀𝗹𝗮𝗻𝗱 𝗩𝗶𝗻𝗲 𝗖𝗮𝗿𝗲, founded in 2015, helps Long Islanders become vineyard owners — from planting private vineyards to cultivating grapes and producing unique, small-batch wines. Stephen’s philosophy is simple: viticulture is an art as much as a science, and it should be shared, taught, and celebrated.

🍷 In 2022, Stephen and Sarah launched 𝗡𝗲𝘄 𝗥𝗼𝗼𝘁𝘀 𝗪𝗶𝗻𝗲, their own label and educational platform, creating immersive quarterly gatherings that bring wine lovers into the vineyard. These events offer hands-on experiences that highlight Long Island’s terroir and deepen appreciation for local winemaking.

Together, Stephen and Sarah are not only growing grapes, but also growing community — sharing their passion and knowledge to make wine more approachable, inspiring, and rooted in the North Fork.

Listen to hear their journey and discover how they’re blending tradition, innovation, and education in every bottle.

Join the wine club, grown your own vines, bottle your own wine label, so many ways you can get involved and be a part of this growing North Fork wine region.Originally aired 8/29/2025💙NOFO LIVE PodcastYour North Fork ConnectionJoin Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork.Local vibes, real talk, unfiltered, unscripted !!https:www.nofolive.com

🐐 𝗧𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆 𝗼𝗻 𝗡𝗢𝗙𝗢 𝗟𝗜𝗩𝗘 we’re featuring 𝗖𝗮𝘁𝗮𝗽𝗮𝗻𝗼 𝗗𝗮𝗶𝗿𝘆 𝗙𝗮𝗿𝗺 — caring for happy goats since 2003!
What began as a small goat farm in Mattituck with founders Karen and Michael Catapano quickly grew into a North Fork favorite, known for its award-winning cheese and beloved goat-milk skincare products. By 2005, the farm had expanded to Peconic, where it continues to thrive today.
In 2020, 𝗘𝗿𝗶𝗻 𝗮𝗻𝗱 𝗖𝗼𝗻𝗻𝗼𝗿 𝗕𝘂𝗿𝗸𝗲 took over the farm, carrying forward the Catapano name and legacy. Connor oversees the goats, cheese-making, and daily operations with a focus on sustainability and conservation. Erin, a lawyer with a lifelong love of animals, helps guide the farm’s vision while raising their family right here on the North Fork.
Together, they remain dedicated to producing fresh cheese, soap, skin care and farm products while keeping the goats — and their customers — happy.
Listen in to hear their story, learn more about life on the farm, and discover why Catapano Dairy has become such a special part of the community.

Originally aired 8/22/2025💙NOFO LIVE PodcastYour North Fork ConnectionJoin Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork.Local vibes, real talk, unfiltered, unscripted !!https:www.nofolive.com

NOFO LIVE co-hosts Sunita Narma and Tracy Kessler sat down with Gianna Volpe on Heart of the East End, WLIW-FM’s flagship morning show, for a lively conversation about community, storytelling, and the spirit of the North Fork.

Broadcast on 88.3 WLIW-FM, Heart of the East End connects listeners across the East End with arts, culture, and local voices. Hosted by journalist and radio personality Gianna Volpe, the show shines a light on the people and organizations that make our region so unique.

As a listener-supported public radio station, WLIW-FM depends on community contributions to continue bringing meaningful programming to the East End. If you enjoyed this conversation, consider supporting WLIW-FM so they can keep amplifying local stories that matter:

https://wliw.org/radio

💙 Tune in, support local media, and be part of the community that keeps public radio thriving.Originally aired 8/18/2025NOFO LIVE PodcastYour North Fork ConnectionJoin Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork.Local vibes, real talk, unfiltered, unscripted !!https:www.nofolive.com

Today’s episode takes us inside Front Street Station in Greenport with longtime owner Sharon Sailor. For over 30 years, this beloved local spot has been serving hearty comfort food and classic American favorites — from their BYOB (Build Your Own Burger) and Beer Batter Fish & Chips to fresh salads, steaks, and daily specials — all in a welcoming, small-town atmosphere.
Sharon also shares about her passion project, the Paul Drum Life Experience Project — an inspiring community initiative that offers local kids hands-on learning opportunities, unique adventures, and real-world experiences that spark curiosity and build confidence.
Listen in and hear how one restaurant has become both a dining favorite and a hub for giving back.

Originally aired 8/15/2025💙NOFO LIVE PodcastYour North Fork ConnectionJoin Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork.Local vibes, real talk, unfiltered, unscripted !!https:www.nofolive.com

🌿 𝗧𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆 𝗼𝗻 𝗡𝗢𝗙𝗢 𝗟𝗜𝗩𝗘 we’re headed to the heart of Greenport for a celebration of all things local at the 𝗚𝗿𝗲𝗲𝗻𝗽𝗼𝗿𝘁 𝗙𝗮𝗿𝗺𝗲𝗿𝘀 𝗠𝗮𝗿𝗸𝗲𝘁!Every Friday from 𝟮–𝟱:𝟯𝟬𝗣𝗠 𝗮𝘁 𝗠𝗶𝘁𝗰𝗵𝗲𝗹𝗹 𝗣𝗮𝗿𝗸 𝗠𝗮𝗿𝗶𝗻𝗮 the market comes alive with the bounty of the North Fork — from fresh produce and artisanal goods to baked treats, flowers, seafood, and so much more.🌽🥖🌸 Come meet the 𝗳𝗮𝗿𝗺𝗲𝗿𝘀, 𝗳𝗼𝗼𝗱 𝗽𝗿𝗼𝗱𝘂𝗰𝗲𝗿𝘀 𝗮𝗻𝗱 𝗺𝗮𝗸𝗲𝗿𝘀 who are the backbone of our local food scene. It’s a vibrant community gathering — and a perfect way to support local while soaking in the Greenport waterfront vibes.Listen in to 👨‍🌾 Pete Treiber of @treiberfarms who was part of the team in making this market come alive, chat about it all — from art , to farming, to food, to community and everything in between!Originally aired 8/8/2025💙NOFO LIVE PodcastYour North Fork ConnectionJoin Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork.Local vibes, real talk, unfiltered, unscripted !!https:www.nofolive.com

🍄𝗧𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆 𝗼𝗻 𝗡𝗢𝗙𝗢 𝗟𝗜𝗩𝗘 we’re following the fungi and heading into the forest (figuratively!) with 𝗠𝗮𝘁𝘁𝗶𝘁𝘂𝗰𝗸 𝗠𝘂𝘀𝗵𝗿𝗼𝗼𝗺𝘀— a small but mighty mushroom farm run by artists 𝗔𝗴𝗮𝘁𝗵𝗲 𝗦𝗻𝗼𝘄 𝗮𝗻𝗱 𝗔𝗻𝘁𝗵𝗼𝗻𝘆 𝗛𝗼𝗹𝗯𝗿𝗼𝗼𝗸𝗲 right here on the North Fork.
More than a farm, Mattituck Mushrooms is a creative ecosystem where art and agriculture intertwine. Grown with intention and deeply connected to the land, their seasonal mushrooms are nourished by the same pristine waters that feed Laurel Lake Preserve.
Agathe and Anthony let the mushrooms lead the way — and they also turn them into art. From mushroom ink and handmade mushroom paper to a stunning line of fungi-based works, their passion for nature and creativity runs deep.
🌱 Come meet this imaginative duo and learn more about the magic they’re cultivating on (and off) the farm.Originally aired 8/1/2025💙NOFO LIVE PodcastYour North Fork ConnectionJoin Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork.Local vibes, real talk, unfiltered, unscripted !!https:www.nofolive.com

🦷𝗧𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆 𝗼𝗻 𝗡𝗢𝗙𝗢 𝗟𝗜𝗩𝗘, we’re smiling big — because we’re joined by local orthodontist 𝗗𝗿. 𝗗𝗮𝗻𝗶𝗲𝗹𝗹𝗲 𝗭𝗲𝗶𝗳𝗺𝗮𝗻 𝗗𝗗𝗦, 𝗠𝗦, founder of 𝗭𝗲𝗶𝗳𝗺𝗮𝗻 𝗢𝗿𝘁𝗵𝗼𝗱𝗼𝗻𝘁𝗶𝗰𝘀 in Mattituck!
Known for her passion for science (and puzzles!), Dr. Zeifman brings a thoughtful, high-tech, and personalized approach to orthodontics — helping patients achieve not just beautiful smiles, but lasting oral health.
Located right off Love Lane, her practice combines cutting-edge tools like LightForce braces, Invisalign®, Spark Clear Aligners, and even lingual (hidden!) braces — all with a warm, small-town vibe.
✨ Whether you’re a parent exploring treatment for your teen or an adult curious about aligners, Dr. Zeifman makes the journey approachable and empowering.
Listen in to learn more about her path, her practice, and how she’s redefining smiles on the North Fork.Also please welcome, Chris Francescani @north_fork_sun who is filling in as guest co-host for this chat.

🥂𝗧𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆 𝗼𝗻 𝗡𝗢𝗙𝗢 𝗟𝗜𝗩𝗘 we’re joined by chef, caterer, and North Fork culinary star 𝗟𝗮𝘂𝗿𝗲𝗻 𝗟𝗼𝗺𝗯𝗮𝗿𝗱𝗶, a woman who brings people together through beautiful, seasonal food crafted with local heart.
Founder of 𝐋𝐨𝐦𝐛𝐚𝐫𝐝𝐢’𝐬 𝐋𝐨𝐯𝐞 𝐋𝐚𝐧𝐞 𝐌𝐚𝐫𝐤𝐞𝐭 in Mattituck, Lauren is known for her thoughtful approach to entertaining, her collaborations with local farms and vineyards, and her mission to celebrate the bounty of the East End in every bite.
🍽️ Trained at the French Culinary Institute and raised in hospitality, Lauren’s passion for food and community has led to a thriving bespoke catering business — and features in 𝙑𝙤𝙜𝙪𝙚 𝙒𝙚𝙙𝙙𝙞𝙣𝙜𝙨, 𝘽𝙧𝙞𝙙𝙚𝙨, and 𝙉𝙤𝙧𝙩𝙝𝙛𝙤𝙧𝙠𝙚𝙧 𝙈𝙖𝙜𝙖𝙯𝙞𝙣𝙚.
We’ll talk about her journey, her philosophy on seasonal cooking, hospitality with a smile and what inspires her signature North Fork flavor.

𝗟𝗲𝘁𝘀 𝗴𝗲𝘁 𝘁𝗵𝗶𝘀 𝗽𝗮𝗿𝘁𝘆 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 🎊
🎉 𝗧𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆 𝗼𝗻 𝗡𝗢𝗙𝗢 𝗟𝗜𝗩𝗘, we’re welcoming someone who knows how to bring the sparkle — 𝗟𝗮𝗰𝘆 𝗞𝗮𝗿𝗹, founder of 𝗧𝗵𝗲 𝗣𝗮𝗿𝘁𝘆 𝗡𝗲𝘄 𝗬𝗼𝗿𝗸 and true life of THE party!
With a background in fashion and a passion for entertaining, Lacy launched The Party NY in 2013 and has been making magic ever since — crafting timeless, unforgettable events that are as personal as they are spectacular.
From big picture planning to every last perfect detail, Lacy and her team turn visions into reality — and we’ll be talking all about her creative process, inspiration, and what goes into planning the party of a lifetime.
✨ Lacy has so much good advice for couples planning their big day. Listen in if you’re planning a wedding, a milestone moment, or just love a peek behind the scenes, don’t miss this one!

💙NOFO LIVE PodcastYour North Fork ConnectionJoin Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork.Local vibes, real talk, unfiltered, unscripted !!https:www.nofolive.com