Noisily searching to be calm was something I was doing that for a long time. It involved trying to control a lot. I tried to maintain a circumstances, make changes and repeating certain practises so I could be calm. But all that was done within a misunderstanding of how life works. Because, life is changeable and this world of form nothing is permanent. And if we don't get that, we are in constant a state of resistance.

Maybe you are familiar with how that resistance feels. It certainly doesn't help you be calm. And the strange thing is, when we see this truth, accept how life works and stop fighting against the natural flow of changing form, we tend to naturally be calm more of the time.

Understanding how life works is the key and I can help you see that with my gentle coaching conversations.

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