Let’s talk Self Care. 

On this weeks episode, I share 3 simple self-care practices to add to your daily to-do list. 

You may think these are basic however overtime they have a profound effect on your overall health.

On this episode, my special guest gives us an insight into how western projects such as black panther and black is king, featuring African artist s impacts the artist careers and the entertainment industry in Africa. We also highlight some Iconic artist to check out when looking to learn more about African music. 

On this episode, I share some of my favourite most inspiring quotes from the Beyonce and Disney collaboration, Black is King.

Lessons learned

"Life is a set of choices, lead or be lead astray"

"follow your light, or lose it"

"You can't wear a crown with your head down"

"We were beauty before they knew what beauty was"

"Being a king is taking what's yours, but not for a selfish reason but to build up your community"

"the royalty in you is there for you to be a blessing to others.."

On this episode, we celebrate my birthday with my mother as a special guest. 

Tune in to hear 29 years of living with me has been like.

Join me in as I share with you the 6 Human Needs and how to use them to start making positive changes to your life. Let's start creating the life we want to live.

A fun chat with Travel Fitness Guy about his business and giving us some fitness tips to get us back on track.

A chit chat about my favourite Housewives and who I would swap lives with.

Official first episode. 

Talking about things I have missed during quarantine and the lessons I have learned from this pandemic.

Welcome to Noma saves the world podcast. Bringing you fun music and real conversations.

making a positive impact one ep.  Tune in every week, share this with your friends and don't forget to subscribe so you don't miss an episode.