The way the dress, the way you talk, the way you act is all influenced by the goals you have set for yourself. Please follow me on Instagram @richardsonquartez for more content and a way to reach out with any ideas.

This episode was brought to you by myself with help from a listener. The idea is to realize what you pay attention to and what you could be getting out of life. Don't miss out because of materialistic things.

This is a brief message about the importance of doing what you love. Be happy, be excited, be alive!!

The difference between laziness and the option of doing more is you. You are truly labelled by what you do and the results you produce. Take the option of not being lazy and push yourself to DO MORE!

This is a brief talk that will hopefully trigger some innovation and curiosity for people to go find other ways to retire. I hope you enjoy today's topic. Don't forget to download the Anchor app and favorite the podcast!

Sometimes in order to find balance you have to walk om a narrow path, which is harder. If walking the narrow path was easier then everyone would do it but this requires focus and commitment.

People are afraid to accept kind gestures in today's world. Why do you think that is? Tune in to hear a story where this happened and my thoughts on the matter.

My fianceé and I did our first 5K together! It was awesome! Lots of ups and downs during a short race but it ended up in smiles and a good rest for the night.

Consistency is the best way to grow and build. The new day requires a new you!

Message of the day brought to you by Quartez Richardson. Enjoy and keep the positive light shining bright.