This episode covers 2 interviews from the book "Tribe of Mentors" by: Timothy Ferris Guaranteed to Kick start your motivation this week and for weeks to come.

How to balance your logic and emotion to amplify your workouts and what to do when all else to motivate you fails.

Why you should do difficult things and how it will help you become a better person.

This episode covers some topics in the book "The Gulag archipelago" by; Aleksandr Solzhenitsyn 

and also talks about why to take advantage of the day.

This episode of the podcast gives you some simple tips and tricks on how to optimize your napping and recovery.

This episode talks about the tragic events that happened in 1937-1938 in Nanking.