Coming off a recent victory in professional mma. I talk pre fight, during the fight and post fight. Battling the pressure and the doubt of a fight camp and turning it into a calm and violent confidence to get the job done. OSU

Feeling gratitude is the strongest emotion humans can feel. I discuss a simple practice I did to help me strengthen my feelings of gratitude and how my community has really backed me up for my upcoming fight!

Our inner dialogue can be tough to distinguish. One voice always telling us to take the easy route while the other voice wants to WORK! Let's work on strengthening our strong voice, we won't regret it. Only 9 days out from my fight! Let's GO!

If someone else can do it, why can't we? After reading "Shoe Dog" I was inspired to talk a little bit about a mantra I've been saying to myself over the last few year's.

May 1st was my 1 year anniversary of living in a 97' Dodge Cargo van full-time! It's been amazing. However, I have a professional fight coming up so it wasn't quite the celebration I was looking for....YET

I'm fighting June 7th. Embracing the pressure of putting ourselves out there for everyone to see can be challenging but very rewarding. I talk a bit about the emotions leading up to this fight.

A concept I I recently heard about that helped me view problems as bosses in a video game. Each problem is an opportunity to level up and face a bigger, better boss.

I just hit record and start talking about what it's been like to live in a small, basic van for over 11 months. Some good, some bad, but overall it's been rad!

Helping the mind prepare for the worst case scenario through both positive and negative visualization practices. Plus I bash "the secret "

I'm a nice guy but some times I gotta stand my ground and not bend over backwards for people.