In this episode of The Health Pulse Podcast, we explore non-alcoholic fatty liver disease (NAFLD)—a condition once thought to affect only those who are overweight. Shocking new data shows that up to 20% of NAFLD cases occur in people with a normal BMI, forcing us to rethink how we define metabolic health.

We discuss how visceral fat, insulin resistance, and poor diet quality can silently damage the liver—even in lean individuals. You'll also learn about the concept of MONW (Metabolically Obese, Normal Weight) and how mildly elevated liver enzymes, energy crashes, and post-meal fatigue may be early signs of trouble.

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Disclaimer: The information provided in this podcast is for informational purposes only and should not be considered medical advice. The content discussed is based on research, expert insights, and reputable sources, but it does not replace professional medical consultation, diagnosis, or treatment. We strive to present accurate and up-to-date information, medical research is constantly evolving. Listeners should always verify details with trusted health organizations, before making any health-related decisions. If you are experiencing a medical emergency, such as severe pain, difficulty breathing, or other urgent symptoms, call your local emergency services immediately. By listening to this podcast, you acknowledge that The Health Pulse and its creators are not responsible for any actions taken based on the content of this episode. Your health and well-being should always be guided by the advice of qualified medical professionals.