Do you find yourself experiencing attachment to people, titles, things that are no longer serving you? Have you ever wondered what life could be like if we all worked from a better ethical code? What is attachment, non-attachment, and how do these ethical concepts play out in real life in positive and negative ways?

Join host Kala MacDonald as she details the basics of a favorite of the yogic yamas and niyamas -- non-attachment, aka aparigraha -- to address how we often express attachment in our personal lives, relationships, and societally in unhelpful and unhealthy ways. Plus, how we can begin to live in our non-attached truth in small ways to explore the yogic lifestyle.

TW: DV, politics/ICE

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Yoga Therapy is the podcast extension of educational nonprofit org Yoga to Cope. Listen to the Yoga Therapy pod to learn from host Kala MacDonald on topics related to womanhood, relationships, grief, and trauma through a yogic and comedic lens.

Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga to Cope, make a donation, or explore our current free content offerings, please visit our website: www.yogatocope.org