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Non-Attachment Meditation-Episode 47
A non-attached athletic goal releases forced effort, allowing breathing room for creativity, physical and mental healing, and most importantly, it reduces your level of stress.
A non-attachment goal will open your life to optimal results. There is no one narrow route to your athletic Goal.
A non-attached athletic Goal looks like this:
I am training for my first Ironman.
I am following my training plan and simultaneously enjoying my life.
* Plant your Seed of Intention.* Meditate - This is where infinite possibilities brew. * Release your desire to a realm of infinite possibilities.* Continue training, enjoying your life, trust that your Goal will come into fruition in the form of infinite possibilities.
Seed of Intention -
May my Athletic Goal come into fruition.
Love, Lupe.
Meditation Box: I use Insight Timer to track daily meditation sessions; it's free.
Sign up to receive your Athlete's Inspiration straight to your inbox at malifecoach.com
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By Guadalupe (Lupe), Athlete's Life CoachA non-attached athletic goal releases forced effort, allowing breathing room for creativity, physical and mental healing, and most importantly, it reduces your level of stress.
A non-attachment goal will open your life to optimal results. There is no one narrow route to your athletic Goal.
A non-attached athletic Goal looks like this:
I am training for my first Ironman.
I am following my training plan and simultaneously enjoying my life.
* Plant your Seed of Intention.* Meditate - This is where infinite possibilities brew. * Release your desire to a realm of infinite possibilities.* Continue training, enjoying your life, trust that your Goal will come into fruition in the form of infinite possibilities.
Seed of Intention -
May my Athletic Goal come into fruition.
Love, Lupe.
Meditation Box: I use Insight Timer to track daily meditation sessions; it's free.
Sign up to receive your Athlete's Inspiration straight to your inbox at malifecoach.com
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