On this episode we discuss on when do you take on opportunities, when do you help people and most importantly for yourself how do you deal with challenges in a healthy way.  

Timestamp  0:00 - 1:23 (intro) 

1:23 - 4:06 (how do you set healthy boundaries?) 

4:06 - 6:50 (when should you start setting boundaries?)  

6:50 - 14:14 (how to prevent overexertion) 

14:14 - 16:06 (when should you push yourself and when should you take a step back) 

16:06 - 20:18 (Does our experience in sports, help with our tolerance to adversity?)  

20:18 - 32:00 (how do you know what's right for you) 

32:00 - 34:00 (how do you deal with setbacks)  

34:00 - 39:56 (what is your biggest regret and how did we deal with it/changed us moving forward)  

39:56 - end (closing remarks and summary)