Join us on this week's episode of Mic'ed Up Podcast as we sit down with Rachel Chan, a valedictorian from HELP University who shares her experience and insights on transitioning from excelling in the classroom to thriving in the workplace.  

In this episode, Rachel discusses the challenges she faced during her transition from college to the professional world, and how she was able to leverage her academic achievements to excel in her new role. We also delve into the importance of building a strong network, the value of internships, and the skills and mindset needed to succeed in today's competitive job market.  

Thank you for listening, and we hope you enjoy the show!  

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This episode we have the honour of speaking with Dr Reza Abraham, the founder of InControl Group as well as the Author of InControl - How to take complete control of your life and career!   

He shares on how to achieve work life harmony and also the hack and tips to take back control of your spiraling life in this hectic and busy world!  

Purchase his book on Shopee:   https://shope.ee/6KOt0shuhP 

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or  

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00:32 = Reza Introduction 

1: 48 = What makes you change your career path? 

3:28 = “InControl" book 

5:00 = How do we tackle a problem? What should we reflect on? 

6:38 = Importance of listening= being a listener and being listened 

9:15 = Golden triangle of sales 

10:37 = In control model- 3 corner stone 

15:44 = 12 pillars 

17:53 = Work-life HARMONY 

19:44 = Putting in commitment to what we want 

23:13 = Should we pursue a career in corporate? 

25:40 = How do you know what is for you? 

28:50 = How to find a mentor? 

34:00 = Get control in life, make decisions 

41:10 = Courage vs Competency 

44:17 = 3 takeaway hacks 

47:30 = A message to young adults + Closing  

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Timestamps 

00:53 = Roshan's introduction 

2:00 = What inspired & sparked Roshan's interest in decriminalising suicide 

5:07 = Why is suicide criminalised in Malaysia? 

7:50 = Statistics of suicide attempts in Malaysia 

8:42 = Why does it take so long for things to change? 

13:12 = The importance of decriminalising suicide 

15:15 = What has the government done to address the issue so far? 

17:22 = What drove Roshan to want to raise youth awareness in policy making? 

23:49 = How can youths contribute to policy making?  

28:19 = How to differentiate genuine and fake political news on social media? 

32:37 = Roshan's struggles in his work 

36:36 = Advice for individuals who wish to participate in policy making 

39:47 = Closing

🎙New Episode before we break for the CNY 🧧

On this episode we have a chat with Miss World Malaysia 21' Finalist on how how her experience moving out and living alone at the age of 19, her advocacy on Mental Health as well as her Miss World 2021 Journey + moreee.   

Natalie -  IG - @itznataliegrace  

https://www.instagram.com/itzjustnatalie/ 

Tiktok - itzjustnatalie02  

https://www.tiktok.com/@itzjustnatalie02?  

*NEW SINGLE* Looking Back 

https://open.spotify.com/track/4aJFtNZQyMOtCCE7tkuBDD?si=e691f55d7f914f07 

Timestamps 

0:00 - 1:25 - Introduction 

1:26 - 5:00 - Challenges you faced in Miss World Malaysia Pageantry 

5:00 - 10:44 - Beauty with a Purpose Project 

10:45 - 18:50 - Adulting and Living Alone at the age of 19 

18:51 - 22:45 - Producing Music and Songwriting 

22:46 - Closing 

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As we move from university to the workplace, we share on the uncertainties that we face as well as how we overcome these challenges in our lives as well as starting out in our career.   

Timestamp 

0:00 - 1:10 (intro) 

1:10 - 4:35 (does uncertainty in life cause stress & anxiety) 

4:35 - 9:40 (are there any positive aspects of having uncertainty)  

9:40 - 16:50 (what's our biggest uncertainty right now & how we feel about it) 

16:50 - 20:57 (Recognizing how fear can contribute towards uncertainty) 

20:57 - 25:55 (Our thoughts on "Going with the flow")  

25:55 - 38:29 (Have we struggled making a decision when facing uncertainty, and how we overcame it)  

38:29 - 41:58 (how peer pressure/culture can affect decision making)  

41:58 -  49:11 (how do we personally deal with uncertainty and indecisions & closing remarks) 

49:11 - END (closing)

On this episode we discuss on when do you take on opportunities, when do you help people and most importantly for yourself how do you deal with challenges in a healthy way.  

Timestamp  0:00 - 1:23 (intro) 

1:23 - 4:06 (how do you set healthy boundaries?) 

4:06 - 6:50 (when should you start setting boundaries?)  

6:50 - 14:14 (how to prevent overexertion) 

14:14 - 16:06 (when should you push yourself and when should you take a step back) 

16:06 - 20:18 (Does our experience in sports, help with our tolerance to adversity?)  

20:18 - 32:00 (how do you know what's right for you) 

32:00 - 34:00 (how do you deal with setbacks)  

34:00 - 39:56 (what is your biggest regret and how did we deal with it/changed us moving forward)  

39:56 - end (closing remarks and summary)

In association with Mental Health Day, we interviewed mental heath professionals Ian Lee and Tapisha Kaur to bust some misconception of mental health issues, how to spot them and most importantly how to deal with them to lead a meaningful life.   

Timestamp (Part 4)  

0:00-0:34 (Shun intro) 

0:34-1:45 (Ian introduction and background) 

1:45-2:42 (Tapisha introduction and background) 

2:42-6:14 (Background of Cara Cara and Mental Health as a Stigma) 

6:14-12:28 (Mental Health Professionals POV of self-care and self-love) 

12:28-19:05 (Signs that someone's mental health might be degrading) 

19:05-26:50 (How can we help our friends and family's experiencing symptoms) 

26:50-35:20 (How licensed mental health professionals deal with fear and uncertainty) 

35:20-42:35 (What are healthy personal boundaries and how to set them)  

42:35 - End (Final advice)

Mental Health Series Part 1  In conjunction with Mental Health Day, this episode we discuss on our opinions about Self Love, Care and Worth as well as how we have been tackling it in our lives especially transitioning from University to the Workplace  

Time Stamp 

1:00 - 7:00 = What do you understand by self-care and self-love? 

7:00 - 8:53 = "The 7 Habits of Highly Effective Teens" book 

9:20 - 15:16 = How do you practice self-care? 

16:05 - 21:00 = Has there been any occasion where you held yourself back from practicing self-care? 

21:00 - 25:30 = How do you overcome your obstacles that hold you back from practicing self-care? 

30:13 - 41:55 = Was there a time when you were mentally down and felt like you couldn't do anything? If yes, how did you overcome it? 

41:55 - 48:00 = Is there a clear line between putting yourself first & being selfish?  

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Why YOU should start a PODCAST I Tasha Mae - MIC'ED UP EP 18