You may have heard trauma defined as Big T or Little T Trauma. While having this language to differentiate and describe your experience can be helpful, in some cases it can also be harmful (see episode on self-gaslighting) and re-traumatizing. Because women (and oftentimes men) have been deeply conditioned to discount their lived experience, oftentimes we’re carrying, experiencing, or re-experiencing traumas without even knowing it. This episode will help you give language to your experience while also helping you to question how you describe your trauma. While this episode will discuss big and little T trauma, any trauma can impact you and it's okay for you to take up space with your healing.

Lindsay’s current program offerings:

• Looking for a new career as a Certified Trauma-Informed Coach? It’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025!
• Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025. 
• Want a certification above + PRIVATE MENTORSHIP from yours truly? I have limited spaced available. Apply here.

Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching

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Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage.  After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of empowe...