Non-Negotiable Habits 


“Caring for myself is not self-indulgent. Caring for myself is an act of survival.” ~Audre Lorde

When it comes to self care, especially as a woman, there are just times when you have to advocate for yourself or be sucked up into the demands and needs of others of those that surround you. I know it’s hard, but only if we make it hard. Creating a self care routine like we talked about in our last few episodes but also making certain habits a non-negotiable in my day have helped me ensure my own wellness and the wellness of my family.

I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you.

Find & connect with me more at https://www.choosetoriseup.com/
IG: kjpmeyer
FB: choosetoriseup


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