Episode 291. Non-Negotiable Habits For Weight Release

This week on Confidence From Within Podcast, we talk about my top 3 non-negotiables for weight release. These simple things you can do, starting today, will empower you to release weight naturally, feel vibrant, and step fully into making the next decade, your healthiest one yet.

• Why these non-negotiables are even more important in perimenopause & during menopause transition
• The tipping point we see in weight release in our 40s & 50s
• The top 3 non-negotiables for weight release, especially in midlife and beyond 
• The #1 thing women don't realize as our roles change as we age 
• My favorite tool for helping you master the mind, so you can love the body

Resources Mentioned In This Episode:  

• Get a copy of Juliana's book, Release - A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend (available in paperback, Audiobook & E-book formats)
• Get the book bundle (plus Book Club) directly from the author by clicking here.

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday

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