Today we’re diving into the debate over low-carb and low-fat diets. Are they really necessary for achieving fat loss and muscle growth, or is there a better way?

Debunking Diet Extremes: Explore why low-carb and low-fat diets aren’t necessary for effective fat loss and muscle growth.

Carbs as Energy: Understand the critical role carbohydrates play in fueling workouts and preventing fatigue.

The Importance of Fats: Learn why healthy fats are essential for hormone production, cellular function, and satiety.

Balanced Approach: Discover why moderation and including all macronutrients—carbs, fats, and proteins—are crucial for long-term success.

Sustainable Practices: Get practical tips for managing your macros, enjoying flexibility in your diet, and maintaining a healthy relationship with food.

Personal Insights: Hear real-life examples of how balance leads to sustainable results and a more enjoyable approach to fitness and nutrition.

If you’re tired of quick fixes and ready to embrace a healthier, more effective strategy, tune in for actionable insights and practical advice. Don’t forget to subscribe, leave a review, and share this episode with anyone who could benefit from a healthier approach to fitness. Let’s build sustainable habits together and achieve your goals!

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If you are ready for some support achieving your health and fitness goals text me at 720-495-6919

In this episode, we delve into why eating less isn’t always the answer and how it can actually hinder your progress. We’ll explore:

• Metabolic Slowdown: How extreme calorie restrictions slow your metabolism and make fat loss harder.
• Hormonal Imbalances: The impact of undereating on hormones like cortisol and how it leads to stress and fat retention.
• Nutrient Deficiencies: Why eating too little means missing out on essential nutrients vital for energy, muscle repair, and overall health.
• Sustainable Approaches: The importance of a minimal calorie deficit, proper protein and fiber intake, and increasing physical activity, particularly through walking, for effective and lasting results.

Discover why diet culture’s obsession with low-calorie diets is counterproductive and how a balanced, sustainable approach to nutrition and exercise can lead to better, long-term results. Learn how to overcome the fear of eating more and adopt habits that support both fat loss and muscle growth.

If you’re tired of quick fixes and ready to embrace a healthier, more effective strategy, tune in for actionable insights and practical advice. Don’t forget to subscribe, leave a review, and share this episode with anyone who could benefit from a healthier approach to fitness. Let’s build sustainable habits together and achieve your goals!

Connect with me on Instagram HERE

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Schedule a free strategy call with me HERE

If you are ready for some support achieving your health and fitness goals text me at 720-495-6919

In this episode, Ashley breaks down the term “toned” and explains what it really takes to achieve a lean, defined physique. It's not just about fat loss – building muscle through strength training is key to creating the shape and definition you're after. Ashley discusses how focusing on strength training, proper nutrition, and a balanced approach to cardio will help you build muscle, burn fat, and improve metabolism. Forget the myths about bulking up – strength training is essential for every woman, especially over 30. Tune in for expert insights on how to build a toned, strong body.

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If you are ready for some support achieving your health and fitness goals text me at 720-495-6919

In this episode, we dive into why breakfast is a crucial part of your health and fitness routine, especially if you're aiming for fat loss or muscle growth. We debunk the myths surrounding intermittent fasting and breakfast-skipping, highlighting how skipping breakfast can lead to elevated cortisol levels, hormonal imbalances, and other health issues. Learn why eating a balanced breakfast can help manage stress hormones, improve energy levels, and support your overall fitness goals. We also discuss the impact of drinking coffee on an empty stomach and provide practical tips for incorporating breakfast into your routine for better results. Tune in to discover how prioritizing your morning meal can set you up for success and enhance your wellness journey.

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Schedule a free strategy call with me HERE

If you are ready for some support achieving your health and fitness goals text me at 720-495-6919