Worry has been a part of you for as long as you can remember.  

You so desperately need to do something to get you out of your own head.  You know it’s sucking up so much energy, leaving you feeling depleted and unable to show up as your best self for your work, your family, and your health.

You want to feel calm and centered so you can get more done.  Be more present and not feel like you are always on edge.

Deep down in your soul you believe this is the answer to loving your life.

You have tried setting up a morning routine, but you just don’t follow through.  Even though every night you tell yourself you are going to.

The problem isn’t setting up your routine.  The problem is you haven’t gotten your brain on board.

Today's podcast I help you set up your non-negotiables and get your mind into a place where you can follow through.

To learn more about working with Rachel click here.

Download your Free Guide Chaos to Calm click here.