In this week’s episode of Live OUT Loud, Michele and River dive into the power of non-negotiables — those deeply personal standards that define how we live, love, and show up for ourselves every day.

Together, they explore what it really means to know your non-negotiables — not as rigid rules, but as sacred promises to yourself. From emotional integrity and kindness to protecting your peace and honoring growth, Michele shares how these values show up in her everyday life — in the quiet moments, the hard choices, and the spaces in between.

This episode is an invitation to pause and ask yourself: What are the things you will no longer compromise? What boundaries keep you aligned, authentic, and whole?

Because living out loud isn’t about being loud at all — it’s about being clear. Clear on who you are, what matters most, and how you want to move through the world.

Key Themes:

Defining non-negotiables as acts of self-respect

Rebuilding trust with yourself after crossing your own boundaries

Finding calm and clarity through emotional integrity

Turning your values into daily habits

Living your truth with grace and compassion

Perfect for:

Thanks for listening y'all!

Michele + River