In today’s episode, personal trainer and nutrition coach Mike Balogh joins us to talk about what he calls his “non-negotiables” for staying strong, healthy, and energized as we age. In a world of fad diets and quick-fix fitness trends, Mike cuts through the noise with three simple but powerful pillars: movement, protein, and sleep. We’ll unpack why these fundamentals matter more with every passing decade, how to make them realistic in daily life, and the science behind their impact on muscle, metabolism, and recovery. If you’ve ever wondered what really moves the needle for health and fitness as you get older, this episode gives you a clear roadmap, no gimmicks, just the essentials.

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Instagram: @mikeb2fit & @mbfit1

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