In the episode you will dive into my thoughts about running so far, my new gear, some lessons I’m learning, what I’ve accomplished so far, & what my future is looking like at the moment. Half marathon training run #21

This episode goes into detail on the challenge, the recovery, and how I’ve implemented more into my life since the start of it.

In this episode I explain why I waited to bust out another MiniCast & what’s been going on, how I’m feeling with Recovery, & Life. Half marathon training run #13

In this episode I go about explaining more experiences I’ve had since I’ve started the BikeRun365 challenge. Half marathon training run #9

In this episode I talk about a few thoughts on my journey, what I need to learn, & what I’ve learned so far. Half marathon training run #7

In this episode I discuss some errors going on with recovery, and how I’m feeling about them. Half Marathon training run #6

This episode explains the aftermath of the workout performed today , and how my legs are feeling, and what I’ve been told about recovery, and what I’m doing for recovery. Half marathon training run #5

This episode covers the Half marathon training run #4, as well as speaks about seeing results through consistency 🥊

This episode explains what else we’re doing with social media, Todays jiu jitsu experience, The Demetrius Johnson Ben Askren Trade, and how the last training run went.

This episode is me describing how I plan on winning & encouraging people to go after there wins as well. *Half marathon training run #2*