#29: On today's episode, we're joined by Celeste Thomas, a holistic skincare expert located in the bustling city of L.A. As a registered nurse with a bachelor’s of science degree in nursing, Celeste strives to be the helpful resource she didn’t have during her past struggles with acne. Her mission is to inspire skin confidence through creative platforms like Instagram, Tik-Tok, and Youtube. When she isn’t testing and reviewing non-toxic products for her 125k+ followers, she’s coaching others one-on-one through their skin complications. Whether you’re looking for an “eat-to-glow” recipe, a sweaty skin-detoxing workout, or adorable pictures of her dog Ponza – Celeste is your girl! In this episode, we discuss: 

• Celeste’s ‘eat to glow’ approach to nutrition
• The role nutrition + gut health plays in skin health
• The importance of swapping to non-toxic skin & beauty and the effects toxins are having on our health
• Celeste’s process for analyzing skin & beauty products + resources to use at home
• The role of stress in skin health
• How to deal with breakouts from both the tactical + mental perspective
• Celeste’s morning + night skincare routine

• CONNECT WITH THE GUEST:
  • Instagram: @CelesteThomas
  • Website HERE | https://www.thetruespoon.com/ 
  • Schedule Holistic Skincare Coaching with Celeste HERE
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