If you've ever told yourself - I can't meditate, I'm not the meditation type, I can't stop my thoughts, etc. but know the benefits of meditation, you'll want to listen in to this one. This week I'm sharing some non-traditional ways to meditate that will be helpful for those of us who are constantly flooded with input and notifications and find it hard to find stillness. 

Related Episodes:

27 - Finding a Personalized Self-Care Routine 

51 - Silence is OK

63 - Coping with Anxiety

69 - Meditation Misconceptions

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