Drive On: Helping Veterans Navigate PTSD & Life After Military Service

Non-Traditional Mental Health Solutions

Listen Later

Explore transformative mental health practices with Dr. Tracy Latz, an integrative psychiatrist and holistic practitioner, offering non-traditional, practical techniques to manage stress, PTSD, and mental health concerns without traditional therapy. Discover her unique insights into gut health, grounding, vibrational therapy, and the power of nature and animals in healing.

00:00 Introduction to Dr. Tracy Latz

01:26 Dr. Latz's Background and Journey
05:20 Non-Therapy Techniques for Mental Health
08:16 Vibrational Therapy and Emotional Freedom Techniques
09:55 The Healing Power of Nature and Animals
11:00 Using Earthing and Grounding for Inflammation and Relaxation
15:20 Binaural Beats and Ancient Herbal Remedies
19:22 Benefactor Meditation and Qi Gong Emotional Release

Links & Resources
  • Veteran Suicide & Crisis Line: Dial 988, then press 1
  • Website: https://ShiftYourLife.com
  • Follow Tracy Latz on Facebook: https://www.facebook.com/shiftdoctors
  • Follow Tracy Latz on Instagram: https://www.instagram.com/shiftyourlife
  • Follow Tracy Latz on Twitter/X: https://x.com/TracyLatz
  • Follow Tracy Latz on LinkedIn: https://www.linkedin.com/in/tracy-latz-m-d-m-s-mh-d-b0499412
    • Transcript

    View the transcript for this episode.

    ...more
    View all episodesView all episodes
    Download on the App Store
    Drive On: Helping Veterans Navigate PTSD & Life After Military ServiceBy Scott DeLuzio
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    86 ratings

    More shows like Drive On: Helping Veterans Navigate PTSD & Life After Military Service

    View all
    Animal Spirits Podcast by The Compound

    Animal Spirits Podcast

    2,000 Listeners

    Shawn Ryan Show by Shawn Ryan

    Shawn Ryan Show

    42,616 Listeners