187. Nonbinary Running 

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!

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Running

CJ’s Run Coaching: https://teamrunrun.com/coach/cj-albertson-fresno-running-coach/
On this episode of the Marathon Running Podcast, we talk to CJ Albertson, the world record holder in the 50-kilometer run with a time of 2:38:43. CJ shares his journey as an accomplished marathoner, having finished in the top 5 at the U.S. Olympic Marathon Trials and recently placing 7th at the 2024 Boston Marathon with a personal best time of 2:09:53. We delve into his mental game, daily lifestyle, and his impressive accomplishments. Additionally, as a professor and coach at Clovis Community College, CJ discusses his coaching philosophy and the athletes he mentors,
providing valuable insights and advice for aspiring runners.
This episode is sponsored by TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: ⁠https://tifosioptics.com/discount/MRP20⁠ 
Support our podcast and check out our RunSwag
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212. Talking Running with CJ Albertson

Struggling to train for your marathon in the summer heat? This episode of the Marathon Running Podcast is your lifeline! Coach Erica Weitz equips you with everything you need to conquer hot weather runs. Learn how your body adapts to heat, effective hydration strategies, core temperature management tricks, and even how to calculate your sweat rate. Coach Weitz also unveils the secrets to smart pacing, battling humidity, and preventing heat illness. Don't miss this essential episode to dominate your summer marathon training!


This episode is sponsored by TIFOSI
OPTICS: Use our 20% off code “MRP20” or use this link: ⁠https://tifosioptics.com/discount/MRP20⁠ 
 
Support our
podcast and check out our RunSwag Tshirts
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211. Heat training and summer running

On this special 4th anniversary of the Marathon Running Podcast, we are honored to share the incredible journey of Jared Ewing. After being hit by a drunk driver, Jared faced immense challenges but refused to be defined by that moment. Instead, he transformed his life through sheer determination and now stands as a marathoner, inspiring others with his resilience and strength. Jared's story is a powerful reminder that with perseverance, we can overcome any obstacle and achieve greatness.


This episode is sponsored by TIFOSI
OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20 


Support our
podcast and check out our RunSwag Tshirts
·      
Our website: ⁠www.marathonrunningpodcast.com⁠
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Storefront⁠
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Facebook Group⁠
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Youtube https://www.youtube.com/@RunningPodcast 

210. From Near Amputation to Marathoner: A Story of Resilience

This episode is sponsored by TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20 
 
Also, check out your YOUTUBE CHANNEL Youtube ⁠https://www.youtube.com/@RunningPodcast⁠ 


In this episode of the Marathon Running Podcast, Coach Chris Knighton dives deep into various run coaching
philosophies to empower you to find the perfect fit for your training. We explore popular approaches like the Traditional Long Slow Distance (LSD) method, known for building aerobic endurance, and High-Intensity Training (HIT) that
prioritizes speed development. We'll also discuss unique programs like the Hanson's Marathon Method, designed to simulate race-day fatigue, and Jeff Galloway's Run-Walk strategy, which utilizes strategic walk breaks to optimize
performance. We'll delve into the science behind Polarized Training, maximizing adaptations while minimizing overtraining risk, and explore the comprehensive
Lydiard method, building a strong aerobic base for all runners. Coach Knighton will also explain data-driven philosophies like Daniels' Running Formula. With
this episode, you'll be equipped to choose the coaching philosophy that propels you towards your marathon goals!
Support our podcast and check out our RunSwag Tshirts
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Our website: ⁠www.marathonrunningpodcast.com⁠
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Our Instagram: ⁠@runningpodcast⁠
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Join our Facebook group: ⁠SpeedStriders
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209. 7 Run Coaching Philosophies

Instagram.com/runnergirldietitian
 
SerenaMarieRD.com Free Hack Your Hydration Masterclass:  https://event.webinarjam.com/register/2/0o2qvtg
 
In this episode of the marathon running podcast, we discuss
the complexities of fueling during long runs with Registered Dietitian Serena Marie, RD. We explore how our bodies may not accurately signal fueling needs during extended exercise, due to factors like diverted blood flow and stress
hormones affecting digestion. Early warning signs of inadequate fueling include hunger pangs and other symptoms. Newer runners or those returning from a break
might find it harder to gauge their hunger cues. To ensure proper fueling, runners can implement practical strategies such as consuming easy-to-digest foods and drinks at regular intervals. Finding the right balance between energy
intake and digestive comfort is crucial to avoid overdoing it with fuel. 
Support our podcast and check out our RunSwag Tshirts
·      
Our website: ⁠www.marathonrunningpodcast.com⁠
·      
Our Instagram: ⁠@runningpodcast⁠
·      
Our Amazon Storefront: ⁠Amazon
Storefront⁠
·      
Join our Facebook group: ⁠SpeedStriders
Facebook Group⁠
·      
Youtube https://www.youtube.com/@RunningPodcast 

187. Nonbinary Running

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