Nonchalant

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On todays episode we are covering some topics on foods and why you should make some swaps. This is filled with such helpful information on why simple swaps are the way to go and how much nutrients you may be missing! Chloe is filling us in as she puts her health coach hat on. Grab a pen and paper because you'll want to remember some of these awesome key points! 

Chloe also dishes some of her favorite Costco finds... be sure to check out her instagram page highlights because she is always doing Costco hauls with amazing new products! 

Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

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We have some amazing friends in the trunk today that we drilled with all the beauty questions. Emily Findley and Adrienne Pennington from Stages Skin Studio in Brentwood Tennessee, are sharing their wealth of knowledge about the aesthetics world. We talk about all the amazing services they offer, the difference in type of injectables, answer your questions submitted, 2025 beauty trends, and SO much more. Both amazing women are licensed nurse practitioner injectors, business owners, and all around boss babes! This episode is filled with girls girl energy and we loved every minute. So, grab a cup of coffee, a matcha, or a glass of wine and get ready to learn a few things and be inspired!

Make sure to follow @stagesskinstudio to book a consult or a service. They will be hosting their Birthday Bash on April 17th, stay tuned! And follow both @Emily.skin.aesthetics and @adriennepennington_np. If you are local, use the code SWEDEN10 for a discount on your services!

Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

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Hop in and listen as we catch up on all things going on in the pop culture scene. We are hooked on watching Love is blind and talking about our hot takes on all the relationships... The new show "With love, Meghan" is a big topic in the scene right now and we aren't so sure we agree on all the haters takes. Scott Disick recently lost quite a bit of weight and is being roasted for how... his come back is VERY Scott of him and has us LOL'ing. It's a fun filled episode that will lead you to binge watching some late night tv with us! 

Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

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Well, we started with a plan and derailed after hearing there are nine types of vaginas.. lol we had to know. Back on track, we are talking about the "soft life movement", a way of slowing down, giving yourself grace, and showing up for you! 

Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

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We are posted up in the Target parking lot today and talking about "ingredient homes" vs snack homes. An interesting topic on maybe how to simplify the way your family eats, is there a middle ground in this wild world? Chloe shares some tips and a water challenge ensues... resulting in choking and almost wetting our pants. A typical random episode for you all, ENJOY!

Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

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On this episode of Nonchalant.... we are really taking some rabbit trails. Chloe got us obsessed with the need to try some new candies, so we are giving you our review. We are discussing some current favorite things, trends, and following up with some pop culture and hot takes. Lets go girls! 

Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

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Join us for the first monthly episode of "Drive thru therapy". We are so excited to launch this segment. Some months will be our unsolicited therapy advice and some we will be graced with amazing experts offering their insights.

This episode we are joined by Emily Moon, a licensed therapist who specializes in crisis therapy, high profile crisis therapy, and recently moved into a space as a self proclaimed "ambassador of fun", where she guides clients to regaining self and learning to live life fully again. This episode is filled with tips on relationships, love, sex, and so much more!

Drive thru, grab a coffee, and get ready for some drive thru therapy! 

Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

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It's the third annual podcast Galentines and we are so excited to share it with you! Who knows... maybe one day we will host a Galentines cocktail night and be with all of you! This episode is a little different than normal. We love talking about the value of girlfriends and healthy relationships.... but on this episode we are diving into toxic rrelationships and how romcoms have deceived us. Listen in, we love you girlies! 

A thank you to our sponsored Ad and Hotel host, Noelle Hotel in Nashville. 

Make sure to check out their new restaurant, Lona! It was FANTASTIC. 

Are you looking for a fun night with the girls or a date night? Noelle is hosting an archived spirits cocktail class in February. Book here! 

Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

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We are covering some of the latest pop news headlines... sharing some 2025 trend alerts, Heidi Montag has a album (insert giggle) and circling back on the ever unfolding It ends with us lawsuit. Come share some laughs with us!

Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

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Welcome to the first Friends in the trunk episode of season 3! We are starting it out with a bang. Join us in the trunk with Melissa. Soap opera actress and movie star, Melissa even dishes on her past relationship with Justin Baldoni! You don't want to miss this. 

Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden