Today, our lovelies are back and better than ever! Chika's voice is back. Shanea is a year older as  of yesterday and tells us how it feels! Its a great day in Gripe world! Topics today range from favorite drinks and cocktails as well as fitness. Chika has an update on her challenge or, shall we say her "non-challenge" and Shanea briefs us on her foray back into exercising post-baby. Press play and enjoy, and please rate and review! We'd all love to hear from you!