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We covered a wide range of topics starting with why noobs fail and why 15 minutes a day for the first 7 days is a game changer. We went in depth on PCOS, what we see and why we think that happens. We also walk through how your training should change as you go through each phase.
4.6
353353 ratings
We covered a wide range of topics starting with why noobs fail and why 15 minutes a day for the first 7 days is a game changer. We went in depth on PCOS, what we see and why we think that happens. We also walk through how your training should change as you go through each phase.
9,649 Listeners
28,268 Listeners