Being an introvert is cool. In this episode, discover the upside of introversion.

I discuss what makes me an introvert.

You become more resilient as you age, and other advantages of aging.

If you tend to obsess over your worries, check out this antidote for peace of mind.

In this episode, I discuss my battle with insomnia as well as my tools, or weaponry to combat it.

My spiritual musings encompass this episode. Maybe you can relate.

When problems arise, there are three ways to react, or rather, act in an effort to solve these problems. Learn which one works best.

Humor can protect your health. Learn how...

I'll tell you what takes up a lot of my time and why I think it's costing me.

It's the small things that make the difference...potato chip bags, wind, and daylight savings time.